Kirsty tried personal trainers. She tried group classes. She was showing up, putting in the effort, and going nowhere.

Then she lost 12 kilos, 27 pounds, overcame binge eating, completely transformed her relationship with food and training, and got her confidence back in a way she never expected.

But that is only half the story.

In this episode Kirsty comes back as our first ever returning guest to talk about what happened after the transformation. A new house, a new job, financial pressure, and the decision to try and go it alone. What happened next is something so many people will relate to.

We talk about:

• Why personal trainers and group classes were getting her nowhere and what was actually missing.
• How she lost 12kg and overcame binge eating for good.
• What happened when she tried to go it alone and what she learned from it.
• Why getting results is only half the battle and what long term maintenance actually looks like.
• How to spot your personal warning signs before a wobble turns into a full derail.
• Why her baseline never went back to zero even when things got tough.
• What it actually takes to make this stick for life.

Raw, honest and real. If you have ever felt like you are putting in the effort and getting nothing back, or if you have got results and then lost them, this one is for you.

▶️ Go back and listen to Kirsty's first episode for the full picture.

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