The value of putting yourself first

In this thought‑provoking episode of Rest and Recreation, host Michael Millward speaks with elite copywriter turned inspirational-writer Anton Volny, creator of the blog and newsletter Permission to be Powerful.

Drawing on a 15‑year career writing for industry giants including Tony Robbins, Neil Patel, and Ramit Sethi, Anton shares the personal journey that led him from high‑pressure marketing rooms to developing a philosophy centred on emotional clarity, boundaries, and self‑respect.

Anton explains how years of therapy, introspection, and professional experience taught him the importance of “putting yourself first”, not as an act of selfishness, but as a foundation for healthier relationships, better work, and genuine personal agency.

Together, they explore:

• Why so many people distract themselves by solving others’ problems instead of facing their own
• How workplace naivety leaves early‑career professionals vulnerable
• The difference between “safe” and “unsafe” people, and why boundaries matter
• How emotional development can change friendships, jobs, and life trajectories
• What “power” really means when it’s not about controlling others, but about finding your voice

Anton also reflects on the highs and lows of his copywriting career, the office politics that shaped his departure from major clients, and the inner transformation that inspired his forthcoming book Hell and Paradise.

This is a conversation about clarity, courage, and reclaiming your dignity — one that will make you think about how you live, work, and relate to others.

Discover more about Anton and Michael at Abeceder.co.uk

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