Periods, Puffers, and the Perimenopause Pile-On
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Periods, Puffers, and the Perimenopause Pile-On
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#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (and fall is the perfect time).
Plus: what a week at family camp did to Liz's cycle, and how to make sure the holidays don’t flatten you.
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👯♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.
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