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Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.

I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an inconvenience to push through.

From tea rituals and journaling to intention setting and boundary building, we’ll explore real, relatable ways to practice self-care during every phase of your period.

What you’ll learn:
— How mindfulness helps balance hormones and improve mental clarity
— Simple, phase-specific rituals to support your body and mind
— Why syncing with your cycle is a radical act of self-love and body literacy

So grab your tea, get cozy, and let’s talk about period peace, mindfulness, and whole-woman wellness.

Your assignment for this week is to choose just one phase of your cycle to practice mindfulness, whether that's journaling through your period, setting intentions during ovulation, or saying no during your luteal phase.

Listen now, and don’t forget to share this with a friend who’s ready to embrace their cycle with more ease and intention. #TeaWithTanya

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

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