Perimenopause Weight Gain After 45: Why You're Not Eating Enough Protein
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Perimenopause Weight Gain After 45: Why You're Not Eating Enough Protein
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Eating "healthy" but still having perimenopause weight gain? The missing piece is often protein, and most women over 45 aren't getting nearly enough. In this episode I explain anabolic resistance, how much protein you actually need per meal, and why timing matters.
🎁 Free guide: 5 Foods For Fat Loss Over 45 → https://staceynicolesmith.systeme.io/ebbc0a04
In this episode:
0:00 Why standard dieting stops working after 45
1:27 Anabolic resistance explained
1:46 How much protein per meal (and when)
2:40 Why protein keeps you fuller and steadies blood sugar
3:15 Easy protein sources
I'm Stacey, and as a Nutritionist for women over 45, I help women in perimenopause and menopause lose weight without restriction or extremes.
For more ways I can help you visit here: https://linktr.ee/staceynicolesmith?utm_source=linktree_profile_share
Follow the show for weekly perimenopause and menopause nutrition info and managing weight gain after 45.
This episode is for educational purposes only, and is not medical advice.
#perimenopauseweightgain #menopause #perimenopause
https://linktr.ee/staceynicolesmith