In this episode of Love, Saranghae, Andrea opens up about her personal experience with perimenopause and the physical and emotional changes she has been navigating, including disrupted sleep, mood changes, brain fog, weight gain, breakouts, dryness, and increased skin sensitivity.

Andrea and Peter discuss the unpredictability of perimenopause, the lifestyle habits Andrea is experimenting with, and the importance of getting curious about what your body needs instead of fighting against it. They also talk about communicating with your partner, knowing when to seek professional support, and advocating for yourself if you do not feel heard by your healthcare provider.

What You’ll Learn:
✔ Common perimenopause symptoms and how they can show up differently
✔ How hormonal changes may affect your skin, sleep, mood, weight, and energy
✔ Lifestyle practices Andrea is exploring, including walking, strength training, Pilates, sleep routines, and journaling
✔ How partners can better communicate and support each other through this transition
✔ When it may be time to speak with a healthcare professional or seek a second opinion
✔ Why tracking your symptoms can help you have a more informed conversation about your health

Ready to Build a Custom Routine?
Submit your questions or book a free skin consultation with our team of experts at https://lovesaranghae.com/pages/consultation

We’ll help you build a routine that fits your skin stage, age, and concerns, so you can stop guessing and start glowing.

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

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