『Perimenopause Series - Why Sleep Falls Apart in Perimenopause and What to Do About It 04.30.26.MP3』のカバーアート

Perimenopause Series - Why Sleep Falls Apart in Perimenopause and What to Do About It 04.30.26.MP3

Perimenopause Series - Why Sleep Falls Apart in Perimenopause and What to Do About It 04.30.26.MP3

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

If perimenopause has left you waking at 2 or 3 AM, unable to settle, or exhausted but unable to truly rest, today’s conversation is for you.

We’ll be talking about why sleep often gets more fragile in midlife and how foundational support for stress, blood sugar, minerals, and nervous system balance may help women feel more restored.

Visit our Facebook Page: https://www.facebook.com/thursdayat3


Get our Companion Guide for each episode by joining our amiling list: https://pages.truewellnesswny.com/thursdayat3-getmyguide

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