Perimenopause, Menopause & Women’s Health at Work with Roberta Heale
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Perimenopause, Menopause & Women’s Health at Work with Roberta Heale
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Hot flashes, changing cycles, disrupted sleep and a flood of conflicting advice: what do women actually need to know about menopause? Melissa speaks with Roberta Heale about the stages of the menopause transition, the wide range of experiences women report and the importance of informed, individualized care. They also discuss how menopause can affect daily life and work, and why practical support matters for both individuals and employers.
In This Episode
- Understanding premenopause, perimenopause, menopause and postmenopause
- Common symptoms and why experiences vary
- Questions to raise with a qualified healthcare professional
- How symptoms can influence sleep, work and well being
- Roberta’s virtual menopause care and workplace education offerings
Connect with Our Guest
- Roberta Heale | virtual menopause clinic and workplace programs - https://www.roberta-heale.com/
- Virtual Menopause Clinic: https://www.virtualmenopauseclinic.com/
Connect & Work with Melissa Cotesta
Melissa Cotesta is the host of The Unbuttoned Leader and founder of Authentic Exec. Explore her work on authentic, purpose driven leadership and how health, well being and human behaviour influence the way we lead.
Authentic Exec Website: www.authenticexec.com
LinkedIn: https://www.linkedin.com/in/melissa-cotesta
Instagram: https://www.instagram.com/melissacotesta/
Online Menopause Clinic Website: https://www.virtualmenopauseclinic.com/
ATTEND THE WHOLE WOMAN SUMMIT | OCTOBER 24, 2026
Join Melissa Cotesta and women from across Northern Ontario in Sudbury for a day of practical conversations, expert led sessions and community connection focused on women’s health and well being. Topics include perimenopause, burnout, mental health, pelvic health, ADHD in women and healthy aging.
October 24, 2026 | 10:00 a.m., 4:00 p.m. | Natura Catering and Events, 1351D Kelly Lake Rd, Sudbury, Ontario.
Learn more and register: https://www.thewholewomanproject.com/
Note: This episode is for general education and does not replace individualized medical advice.
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