Perimenopause Brain: Why Nothing Feels Worth It After 40 (EP 70)
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Perimenopause Brain: Why Nothing Feels Worth It After 40 (EP 70)
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In this episode we talk about what perimenopause actually did to your confidence. For forty years your brain built it for you in the background. As estrogen declines that machinery goes quiet, and the things that used to make you feel capable now leave you feeling nothing. There was a version of you that bounced back from anything. You did not have more discipline back then. You had estrogen and a body that forgave you. We get into the reward system, why the gym stopped paying out, why hard things feel scarier on no sleep, and what you actually lost underneath it. You do not have a confidence problem after 40. You have a broken promise problem. Dr. Anne brings the brain science. I bring the part nobody says out loud.
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