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Performers

Performers

著者： Dr. Duncan Simpson and Dr. Greg Young
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 Are you fascinated by greatness? Well, this is NOT another interview podcast! Instead we condense entire autobiographies and take you inside the minds of the world's most extraordinary athletes, coaches, and performers. Your hosts, Dr. Duncan Simpson and Dr. Greg Young, are sport psychology experts who will guide you through the pages of autobiographies revealing the mindsets, strategies, and habits that propelled the world’s best to the pinnacle of their fields. 'Performers' is crafted for anyone who aspires to greatness by helping you to extract and apply lessons to your life and career.Dr. Duncan Simpson and Dr. Greg Young 個人的成功 自己啓発
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  • #40 Coach K’s Playbook: Inside the Leadership DNA of Duke Basketball

    #40 Coach K’s Playbook: Inside the Leadership DNA of Duke Basketball
    2025/06/22

    What does it take to build a dynasty — not just in sport, but in life?


    In this episode of Performers, we go deep into the mind of Mike Krzyzewski — better known as Coach K — the winningest coach in college basketball history. His autobiography Leading with the Heart is more than a book on hoops — it’s a masterclass in emotional intelligence, team culture, and adaptive leadership.

    Join Dr. Duncan Simpson and Dr. Greg Young as they break down Coach K’s high-performance philosophy — from game-day adjustments to lifelong traditions — and discover what it truly takes to lead with strength, humility, and courage.

    In this episode, you’ll discover:

    🏀 Why reliability beats predictability in leadership

    🧠 The mental preparation behind real-time adjustments

    🗣️ How presence, posture, and tone become coaching tools 🔥 The moment Duke flipped the script on UNLV — and why they were ready

    💡 Why elite teams don’t just execute — they reset

    📖 The power of tradition and why identity shapes performance

    🎯 Why the best leaders ask: “What does this group need right now?”

    Whether you're a coach, athlete, entrepreneur, or leader in any field, this episode will challenge you to reflect, reset, and lead with purpose.


    Support the show by paying what you can here: DONATE


    Listen on Spotify:⁠ ⁠Spotify⁠⁠

    Listen on Apple:⁠ ⁠Apple⁠⁠

    Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

    Buy the book: Leading with the Heart


    Socials:

    ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

    ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

    ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

    Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc




























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    1 時間 8 分
  • #39 Think Like a Grandmaster: The Psychology of Success with Garry Kasparov

    #39 Think Like a Grandmaster: The Psychology of Success with Garry Kasparov
    2025/05/25

    What separates the elite from the exceptional? Is greatness just talent — or something deeper, more deliberate?

    In this episode of Performers, we explore the mind of Garry Kasparov — chess grandmaster, world champion, and one of the most formidable strategic thinkers of all time. His book How Life Imitates Chess is more than a treatise on the game; it's a playbook for decision-making under pressure, self-awareness, and long-term performance.

    Join Dr. Duncan Simpson and Dr. Greg Young as they decode Kasparov’s lessons — from growing up in the Soviet Union to battling IBM’s Deep Blue — and uncover what it truly means to lead, think, and perform at the highest level.

    ♟️ Why talent is nothing without environment

    🧠 The true meaning of self-awareness in decision-making 🔥 How to build intuition through reps, reflection, and risk ⚔️ Why aggression, done right, creates psychological pressure 💡 What separates tactical thinkers from long-term strategists

    🚧 How success breeds complacency — and how to avoid it 🎯 How to use failure, not fear it, as a pathway to mastery

    Whether you're an athlete, entrepreneur, coach, or someone chasing high performance, this episode is your invitation to sharpen your strategy, master your mind, and play to win — in every arena.

    Support the show by paying what you can here: DONATE

    Listen on Spotify:⁠ ⁠Spotify⁠⁠

    Listen on Apple:⁠ ⁠Apple⁠⁠

    Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

    Buy the book: How life imitates Chess


    Socials:

    ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

    ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

    ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

    Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc


    Chapters

    00:00 The Foundation of Success: Talent vs. Hard Work

    05:51 The Role of Environment in Performance

    10:47 Discipline and Imagination in Strategy

    14:58 The Importance of Self-Awareness

    17:42 Adapting to Change: The Key to Success

    21:21 The Power of Asking 'Why?' in Strategy

    24:56 Tactics vs. Strategy: Understanding the Difference

    29:07 Navigating Pressure: The Importance of Planning

    31:07 The Power of Innovation

    32:54 Embracing Failure for Success

    34:15 The Importance of Decision-Making

    36:25 The Role of Intuition in Performance

    41:13 Aggression and Psychological Pressure

    44:30 Complacency: The Silent Enemy

    49:41 The Impact of Catastrophic Losses

    54:40 Human Intuition vs. Machine Calculation

    56:51 Lessons from Performance Reviews
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    1 時間 2 分
  • #38 Bowled Over: Freddie Flintoff’s Fight With Demons and Discipline

    #38 Bowled Over: Freddie Flintoff’s Fight With Demons and Discipline
    2025/05/11
    What does it take to go from a working-class kid in Lancashire to becoming one of England’s most iconic cricketers?How do you navigate fame, failure, and ferocious expectation — while hiding the battles no one else sees?In Second Innings, Freddie Flintoff lifts the lid on life beyond the boundary — from Test match highs to private struggles with identity, eating disorders, and pressure. It’s a brutally honest account of what it means to perform when the world is watching… and when your biggest opponent lives in your own head.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the mental highs, emotional lows, and powerful mindset shifts behind Flintoff’s unforgettable career — and what it means for your own pursuit of excellence.🏏 How Flintoff’s working-class roots shaped his resilience and drive. 🧠 Why emotional chaos — not calm — became a secret weapon. 🔥 The creation of “Freddie” — a performance persona built to survive elite sport. 💡 How self-awareness, not sport psychology, helped him find clarity under pressure. 🎯 The cost of chasing meaning over money in a professional system. 🏆 Why true performance is about connection — to self, team, and purpose.Freddie Flintoff’s story isn’t just about wickets and wins — it’s about managing your mindset when the spotlight’s blinding, the dressing room’s cold, and your body is breaking down. Whether you’re an athlete, leader, or someone navigating your own “second innings,” this episode will challenge the way you think about resilience, identity, and what success really means.Support the show by paying what you can here: https://ko-fi.com/performerspodListen on Spotify:⁠ ⁠Spotify⁠⁠Listen on Apple:⁠ ⁠Apple⁠⁠Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠Buy the book: Fred Flintoff 2nd Innings Socials:⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc Chapters00:00 The Elusive Balance of Emotions03:42 Introduction to Andrew Flintoff06:38 Flintoff's Early Life and Family Influence10:30 The Duality of Andrew and Freddie15:05 The Importance of Belonging in Cricket20:15 Navigating Early Career Challenges25:12 The Missionary vs. Mercenary Mindset30:38 Struggles with Identity and Eating Disorders33:40 Mental Challenges in Performance38:42 The Role of Leadership in Team Dynamics40:52 The Pressure of the Ashes45:14 Managing Performance Anxiety49:20 Mind Games and Warm-Ups51:05 The Joy of Winning54:09 The Power of Visualization#PerformersPodcast #FreddieFlintoff #AndrewFlintoff #SecondInnings #MindsetMatters #CricketMindset #AthleteMentalHealth #MentalPerformance #HighPerformance #SportsPsychology #CricketLife #AshesHero #PerformanceUnderPressure #ResilienceInSport #InnerGame #DualIdentity #VisualisationTraining #SportAndStruggle #EatPerformRepeat #FromLancsToLords #CricketCulture #PressurePerformer #FredVsAndrew #PlayingWithFire #EmotionalResilience #DressingRoomCulture #PerformancePsychology #AthleteWellbeing #MissionOverMoney #BelongingInSport #MentalToughness #SelfAwarenessWins #UnmaskingThePerformer #MindsetOfChampions #EnglandCricket #RedRosePride #Ashes2005 #BehindThePersona
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    1 時間 2 分

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