Performance Dietitian Jessica Spendlove on Burnout and Recovery
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Performance Dietitian Jessica Spendlove on Burnout and Recovery
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Jess Spendlove is a leading voice on wellbeing and high performance
Becoming a top performer is about talent, drive and ambition.
Staying a high performer is about consistency, habits and non-negotiables.
Her journey began as an elite athlete, where she became a state and national swimming champion across breaststroke, butterfly and individual medley. Before moving into the corporate arena, she spent over a decade at the forefront of elite sport, working with seven professional teams, Olympic medallists, world champions, premiership-winning sides and the Special Forces Command.
From her early years as an elite athlete, to supporting top performers in business, sport and the military, and now navigating life as a new mum, she understands that wellbeing and performance evolve across different seasons.
Her mission: to help you and your team succeed not at the cost of your health, but because of it.
Deborah's Instagram: https://www.instagram.com/what.ive.learnt/
Mind, Film and Publishing: https://www.mindfilmandpublishing.com/
Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330
Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBk
Buzzsprout: https://www.buzzsprout.com/1365850