Performance Anxiety - I dispell a myth and also how many confuse it
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Performance Anxiety - I dispell a myth and also how many confuse it
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On this episode I talk about Performance Anxiety.
Athletes often confuse both Performance Anxiety, which is categorised as Social Anxiety Disorder and pre-race nerves.
On this episode, I discuss the difference, whilst dispelling an important myth.
I also talk about one of the key elements in removing performance anxiety.
If you have any questions about this episode, feel free to email me at neil@neiledge.com
You are also welcome to email me to discuss my 12-16 week program to remove performance anxiety from your life completely.
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
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Have a great day all.
Neil
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