Perfectionism Is Exhausting Moms — How to Rest Without the Guilt
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Perfectionism Is Exhausting Moms — How to Rest Without the Guilt
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In this episode, Dr. Susan Landers breaks down what perfectionism is actually doing to burned-out moms — why it keeps joy out of reach even when everything looks fine on the outside, how to recognize your inner critic before it runs the day, and what real rest looks like when scrolling and television leave you just as depleted as you started.
She also covers how to set boundaries without spiraling into overexplanation, and why learning to say no without a reason attached is one of the most powerful things a mother can do for her own health.
This is not about lowering your standards. It is about stopping the belief that your value is something you have to keep proving.
** The FREE Kindle version of Susan's book Good Enough is Your Superpower will be available on February 10 and 11, 2026. **
Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
📚 Book — Good Enough is Your Superpower: https://susanlandersmd.com/book/
📰 Substack: https://susanlandersmd819.substack.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
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Disclaimer: This podcast is for educational and informational purposes only and is not medical, psychological, or mental-health treatment. If you are struggling or in crisis, please reach out to a qualified professional or your local emergency services. In the U.S., you can call or text 988 for the Suicide and Crisis Lifeline.
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