Do you feel like you are getting nowhere on your journey of self-healing?

Or struggling to make sense of why you keep repeating the same ole patterns that you know you've already worked on and thought you'd broken up with?

Well, I've got some news for you ... that I think you'll enjoy.

Today’s episode is a follow on from my previous solo episode (#47) where I shared my thoughts on what the self-development industry doesn’t tell us about the journey of personal development.

Tune in to discover:

>> The main reason I ended up at the bottom of the pit (again!)

>> 4 lessons I learned from my recent breakdown

>> A message of hope for you if you are struggling

and as always ... there’s so much more!

Episode #47 ⁠https://spotifyanchor-web.app.link/e/C5gAseaWaBb⁠

>> Want to know how you can connect with Lesa?

Website:⁠ https://www.lesablackham.com.au/⁠

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

⁠https://www.facebook.com/groups/thegoodgirlrebellion⁠

>> Follow Lesa on socials at:

Facebook:⁠ https://www.facebook.com/lesablackhamcoaching⁠

Instagram:⁠ https://www.instagram.com/lesablackhamcoaching/⁠

>> Need more targeted support?

FREE Scripts to say NO:⁠ https://creatingcalm.kartra.com/page/45waystosayno⁠

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon:⁠ https://amzn.to/3AYZpHk⁠

New Online Course:⁠ https://creatingcalm.kartra.com/page/powerlesstopowerful⁠

Get in touch here with Lesa to set up a no obligation, FREE Clarity Call:⁠ https://creatingcalm.kartra.com/calendar/claritycall⁠ 

I’m excited to have another one of my very special biz buddies here with me on the poddy. Today I’m chatting with Skye Baxter all about social anxiety:

>> What it is

>> Why it shows up

>> How it impacts us in unhelpful ways.

>> Some simple tips to break the cycle of social anxiety

And sooo much more...

(Ps this episode is one you are going to want to listen to over and over again!! Just sayn! 🤪)

Skye is the Owner & Creator of Heal - Grow – Thrive

She is a mentor and a coach, who helps people heal generational trauma, and integrate their shadows so they can vibrate with confidence and love their life.

Skye clients are generally burnt out or healing from a toxic relationship and she helps them to re-gain the part of themselves they have shut off from or are healing so they can love themselves and know their worth in order to break that cycle.

Here are the links to where you can find out more about Skye’s work:

https://linktr.ee/healgrowthrive

https://www.instagram.com/skye_shadowspecialist/

https://www.facebook.com/groups/walkinyourpower/

Get Sykes Beginner Guide to Shadow Work Here:  https://skye87.kartra.com/page/beginnershadowguide

Here's how else you can connect with Lesa:

>> Join my FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

⁠https://www.facebook.com/groups/thegoodgirlrebellion⁠

>> Follow Lesa on socials at:

⁠https://www.facebook.com/lesablackhamcoaching⁠

⁠https://www.instagram.com/lesablackhamcoaching/⁠

>> Need more targeted support?

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: ⁠https://creatingcalm.kartra.com/calendar/claritycall⁠

I'm excited for you to meet today's guest Dee Brennan. Dee is a Wellbeing and Mindfulness Coach and her unique approach to wellness includes fun, rooftops, fairy lights and wine!

Yes you heard that right - Wine too!

Tune in to find out how she combines wellness and entertainment to ensure her clients and participants leave feeling relaxed and inspired.

Here's how you can connect with Dee:

>> FB - @thinkoutloud 

>> Insta - @thinkoutloudwellness 

>> Offerings - Head to Insta to check out all her current offerings. Online or in person.

>> Search Deanne Brennan on  Insight Timer - for free meditations and mindfulness exercises. .

Here's how else you can connect with Lesa:

>> Join my FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall