In this episode, Harrison Tash talks with former Navy SEAL Commander Chris Irwin about why “sucking it up” isn’t a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.

Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.

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SPECIAL INVITATION: Get free access to our private online community — normally a $1,000 program — where we train owners and leaders to step up, take charge, and run the business with greater consistency. Email us at connect@consultlivingwater.com

If this conversation resonates, leave a review or connect with us — we’d love to hear your thoughts. Learn more about how we help leaders build a business that thrives with you, but doesn’t depend on you, at consultlivingwater.com.

For More on Mental Fitness, contact Chris!
raresense.com • thischrisirwin.com
chris@raresense.com

Featuring Lynn Smith — Media Strategist, Former NBC/CNN Anchor and Producer, and Founder of Lynn Smith Media & Communications

Before you say a word, the room already feels your energy. That energy speaks louder than your credentials — it tells people whether you’re someone they can trust, follow, and work with.

In this powerful episode, Lynn Smith, a transformative media and communications strategist and former national news anchor for NBC, MSNBC, and CNN Headline News, joins us to redefine confidence. With over 15 years in top American newsrooms — hosting programs like Early Today Show and Weekend Express — Lynn brings deep insight into what it means to beat your "brain bully," show up with clarity, presence, and authenticity.

Lynn introduces her 4-Part Magnetic Framework (C.O.D.E.), a practical guide for leaders who want to speak with impact:

If your goal is to show up as your most authentic, confident self — in leadership, communication, or life — this episode is your playbook.

👉 Learn more about Lynn’s work at lynnsmith.com and check out some of her free resources here.
👉 Discover how Living Water Consulting helps leaders build confidence through systems and culture at consultlivingwater.com and book a free call here.

#Confidence #Leadership #Communication #Mindset #PersonalGrowth #LivingWaterConsulting #LynnSmith #HarrisonTash

Is your strategy suffering from common ailments that keep you stuck in performance mode? In this episode, we sit down with Radhika Dutt, author of Radical Product Thinking, to diagnose the "product diseases" that derail even the best teams—from pivotitis to obsessive sales disorder to strategic swelling.

Radhika introduces her OHL framework (Objectives, Hypothesis & Learnings) for puzzle-solving product strategy that cuts through the noise and gets you building with real clarity and purpose.

Tune in to discover how to move beyond the theater and start creating strategy and products driven by vision, not just reaction.

Resources:
🔗 Learn more: https://consultlivingwater.com
🔗 Email us at connect@consultlivingwater.com
🔗 Connect with Radhika: https://rdutt.com