In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnancy only? Men? Internal assessments for men? And maybe we talk about books and the classic being floored about running and live music!

This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention Sponge bob again - and offer some ways to find relief!

Products Mentioned/Resources!

UQORA

https://uqora.com/?utm_source=google&utm_medium=cpc&tw_source=google&gadid=549307647839&tw_adid=549307647839&utm_campaign=Branded_-_EM&utm_adgroup=Uqora&device=c&utm_term=uqora&network=g&gad_source=1&gad_campaignid=10210867392&gbraid=0AAAAADiaIUZ2V-LTAQGQ0KlSy_bH-wP2b&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931VRBpa76WPHw1Qh6bz1SUrvq8dngWJU8oUapM1RFVC0Zs82Gc89Q14aAoUdEALw_wcB

SEMAINE HEALTH

https://www.semainehealth.com/products/urinary-tract-cleanse-protect?srsltid=AfmBOoq3U-KjlfR5bY6md4RxxGJf8S3085bVv-71aw_fzRT_yIUvnmD_

DESERT HARVEST

https://desertharvest.com/products/ssav-super-strength-aloe-vera-180-capsules?utm_source=google&utm_medium=search&utm_campaign=23040800063&utm_term=desert+harvest+aloe+vera+capsules&utm_content=775051148595&gad_source=1&gad_campaignid=23040800063&gbraid=0AAAAAC5GO5cqAlwGIjOgGOA_3YrW2WdAl&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931ViFot8ouFPMaGjlxE1t4H5mIWgcINe2xzyIhFOxt6ROfLHR4Cn7nYaAghZEALw_wcB

In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover what symptoms to look for and how to care for your pelvic floor if you are an endurance athlete, runner, golfer, cyclist, pickleballer, etc.

We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!