Pelvic Floor Health 101 with Shari Barta
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Pelvic Floor Health 101 with Shari Barta
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Did you know pelvic floor dysfunction affects 1 in 10 women, and most suffer in silence for 6 years without support?
In this empowering episode of Discover WellBeing, Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health.
From postpartum healing to menopause, from incontinence to chronic back pain-Shari explains how foundational the pelvic floor is to every phase of a woman’s life. She also shares her personal story of transformation, why traditional fitness often overlooks women’s real needs, and how her science-backed approach blends Pilates, therapy, and gentle movement to restore strength and confidence.
If you're ready to reclaim your pelvic floor power, here are Shari's links.
Website: www.posturepowerwellness.com
FREE 1 Month Trial for Shari's Core Rhab App: https://corerehab.mvt.so/
Use this code: PELVICFLOOR