『Pelvic Floor 101』のカバーアート

Pelvic Floor 101

Pelvic Floor 101

著者： Zara
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Postpartum people and adults with bladder/bowel/pelvic symptoms. Only viable as ultra-short referral checklist (when to see PFPT vs Kegels myths)—not a full series against Pelvic Floor Project. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Pelvic Floor 101.

Become a supporter of this podcast: https://www.spreaker.com/podcast/pelvic-floor-101--7172842/support.© 2026 Let's Work This Sh*t Out 社会科学
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  • Ultra-Short Referral Checklist for PFPT vs Kegels Myths

    Ultra-Short Referral Checklist for PFPT vs Kegels Myths
    2026/07/12
    In this episode of Pelvic Floor 101, we cut through the confusion around postpartum leaks, bowel changes, and urgency with an ultra-short referral checklist. Learn why jumping straight into Kegels often backfires when muscles are already tight or uncoordinated, and discover clear signals—like ongoing leaks past six weeks, intimacy pain, or sudden nighttime urgency—that point straight to a pelvic floor physical therapist for coordinated care instead of solo trial and error.

    Key takeaways:
    - Track symptom triggers such as coughing or standing to share at your first visit.
    - Skip daily Kegels if overactive muscles are the real issue, as they can worsen pressure or discomfort.
    - Book an assessment promptly for pain that lingers, post-birth control problems, or symptoms disrupting sleep and work.

    Most people wait months or years before seeking help; this focused guide shortens that delay with practical next steps you can act on this week.

    📩 Have questions or want to share your experience? Reach out at prettyscumbag.nick@gmail.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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