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  • Command Strips

    Command Strips
    2023/10/19

    This week on the pod, we go a bit rogue

    Not sure this makes a whole lot of sense but we are chatting about language and why it matters in conversations

    We probably could have made this even more useful but this is what you're getting

    Lots of love x

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    45 分
  • The Left Sided Twix

    The Left Sided Twix
    2023/10/04

    Pressure and the left side of the Twix go hand in hand, and that’s what this week's pod is about  

    Listen in if you want to hear our take on the pressure we put on ourselves, what we think about it, and how we go about dealing with it  

    Pressure is probably the biggest thing both Michael and Ems are facing at the moment, so this is a super interesting and grounding conversation about it all  

    Lots of love x

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    38 分
  • Season 2 Begins

    Season 2 Begins
    2023/09/25
    This week on the pod it’s another life update, chatting about where we’re at and our thoughts around it. For anyone struggling at the moment, know you’re not alone and there’s always someone there to help. Lots of love x
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    39 分
  • The Update - Season 1 Finito

    The Update - Season 1 Finito
    2023/09/15
    Peaks & Pits are back! We’ve been in a pit era recently but thought we’d come on quickly, share where we’re at and let you know what our plans are for the foreseeable ✨ Lots of love as always and see you back properly very soon!
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    25 分
  • 16: Calorie Counting (Ems)

    16: Calorie Counting (Ems)
    2023/08/26
    This week on the pod, we’re talking all things calorie counting. Something we’ve all come across in this day and age, that can have so many different effects on people - listen in as we discuss whether it’s use is for overall harm or good. As always, all feedback is much appreciated Lots of love xxx
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    47 分
  • 15: Identity (Michael)

    15: Identity (Michael)
    2023/08/18
    This week on the pod, Michael talks about identity. Speaking vulnerably about how it’s something he’s struggling with at the moment, we discuss how you identify and how changing this can affect things. As always any feedback is much appreciated. Lots of love xx
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    39 分
  • 14: Putting Yourself Out There On Social Media (Ems)

    14: Putting Yourself Out There On Social Media (Ems)
    2023/08/11

    This week on the pod, Emily talks about the peaks and pits of putting yourself out there on social media. Taking about the challenges and benefits it’s added to her life, it’s food for thought for anyone thinking about sharing a bit more online!

    As always, any feedback is appreciated and if you have anything you’d like us to talk about, let us know! Lots of love xxx

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    42 分
  • 13: Pretending To Be Someone Else (Michael)

    13: Pretending To Be Someone Else (Michael)
    2023/08/03

    This week on the pod we talk about not being yourself. We’ve all been there, pretending to be someone else and putting on a front to fit in. Today we talk about the challenges that brings and offer some encouragement on how to get out of that cycle. 

    As always, if you have any feedback or anything you’d like us to talk about, let us know. 

    Lots of love xx

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    37 分