Dan Donegan is coming back for her second Coast to Kosci after finishing last year under inclement weather conditions.

This year Dan has already had impressive runs at Buffalo Stampede in the 10 and 100k events and most recently at SUM100 in Sydney.

Prior to that she has completed Tarawera Miler, West Macs Ellery Monster as well as the Sri Chinmoy 100 in Canberra.

She's as tough as nails and someone I'm proud to have as an adventure buddy.

You can follow her journey at dan.runs.long on insta.

Ryan Downs is only new to the sport of ultra running, but in a short space of time he's set big goals and hit them.

Running his first ultra at BRUTUS last year, Ryan got a taste for what its like to go long. Last year he also completed an incredible run streak, which he took on 10 years since he lost his mother Tereze following a five year battle with cancer.

This year Ryan become one of a small handful to secure 30 laps at the GUMBY at Blue Range Hut in the ACT. An achievement so incredible for someone so new to the sport.

His next big challenge is Ryan's Long Run 220km+ staged event over three days October 9-11th from Wagga Base Hospital, where Ryan's mum was born to Gungahlin Cemetery, where she is buried. A physical line drawn between beginning and farewell.

Everyone who donates goes into the draw to win incredible prizes, and your support will go directly to Rise Above. A charity that financially supports families with loved ones battling cancer.

As always thank you for your support.

Edwin Smith's journey into running didn't start with a marathon or a grand race, it began in the midst of the COVID-19 pandemic. With lockdowns in place and little to do, he decided to run laps around his home in Sydney. What started as a casual pastime quickly turned into a passion that has transformed his life. In this podcast I talk with Edwin about his growth in running, which has seen him go from running newbie to completing a 100K run with friends.

But, Edwin is also a specialist in social media working on shows like Survivor and I'm a Celebrity have helped him have a great understanding of how social media works. With his @running_with_edwin page continuing to go from strength to strength on instagram.

He is also entering his first backyard ultra, so it was good to talk about how he is preparing for that.