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We're working back through our Total Knee Replacement podcasts and trying to give them a "refresh". Tune in to hear what you should expect and how to manage this difficult post-op week #1 timeframe.

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This episode Luke welcomes Dr. Max Vogel, of Legend Orthopedics to the podcast to discuss everything ACL reconstruction. Dr. Vogel is a former college baseball player and sports residency-trained orthopedic surgeon specializing in knees, shoulders, and all things sports-injury related. Tune in for a refresher on what to expect when you've sustained an ACL injury and are preparing for surgery, or if you've already had surgery and are working through your rehab.

Reach out to the PEAK RFP podcast with the text tab above with any topics you'd like us to cover. Stay in the game!

www.PeakRehabFitPerform.com

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What are "Cognitive Distortions"? Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery. Cognitive Distortions are these irrational thoughts that are so common in the day-to-day. Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.

Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out!

www.PeakRehabFitPerform.com