『Peak Performance Mindset with Megan Devito』のカバーアート

Peak Performance Mindset with Megan Devito

Peak Performance Mindset with Megan Devito

著者： Megan Devito
無料で聴く

概要

Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process.

I'm Megan Devito, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life.

Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom.

Each week, we talk about:

  • Resilience after setbacks
  • Emotional regulation under pressure
  • Confidence that isn't dependent on outcomes
  • Focus when the stakes feel high
  • Boundaries that protect performance
  • Letting go of comparison
  • Performing without spiraling

This isn't hype. It's not toxic positivity. And it's definitely not "just think positive."

It's practical mindset work that helps you compete, lead, and live at a higher level sustainably.

If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place.

Let's build your peak performance mindset.

Schedule your Boundaries & Balance Audit: https://www.megandevito.com/audit

2025 Megan Devito 経済学 衛生・健康的な生活
エピソード
  • How To Perform Under Pressure

    How To Perform Under Pressure
    2026/03/03

    March Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure.

    High-stakes moments are everywhere: in competition, in business, and in leadership.

    In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.

    You’ll learn:

    • How to regulate your emotions under pressure
    • The nervous system reset elite athletes use before competition
    • Why high performers “choke” and how to prevent it
    • How to stay calm in high-pressure situations
    • The focus shift that creates clutch performance
    • How to manage pressure at work and in competition

    Pressure isn’t the enemy.

    Untrained mindset is.

    Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high.

    If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit with Coach Megan Devito. ($20)
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    15 分
  • Welcome to Peak Performance Mindset | Why This Evolution Matters

    Welcome to Peak Performance Mindset | Why This Evolution Matters
    2026/02/24

    Big news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward.

    This podcast is evolving!

    After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.

    The mental skills that help athletes win are the same skills that help executives and leaders thrive.

    So this podcast is officially becoming Peak Performance Mindset with Megan Devito.

    In this episode, I share:

    - Why I'm making this change

    - Who this podcast is for now

    - What's changing (and what's not)

    - How we can work together

    If you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place.

    Resources

    Boundaries & Balance Audit: megandevito.com/audit

    Website: megandevito.com

    #PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching
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    9 分
  • Build Resilience and Set Boundaries | Championship Mindset

    Build Resilience and Set Boundaries | Championship Mindset
    2026/02/05

    Does the idea of winning at life feel exhausting right now?

    You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.

    Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.

    In this episode, we cover:
    🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.

    🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.

    🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.

    🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.

    Success Without Sacrifice is possible when you stop hustling and start strategizing.

    👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives.

    NEXT STEPS

    🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit
    🪩 Join this month's Success Without Stress Workshop:
    https://www.megandevito.com/workshop

    00:00 Introduction to Sports and Resilience
    02:49 Setting Goals and Overcoming Resolution Fatigue
    06:17 Mindset and Championship Mentality
    10:47 The Power of Resilience and Learning from Failure
    14:39 Discipline, Boundaries, and Self-Love
    18:24 Actionable Steps for Personal Growth

    #boundaries #championshipmindset #resilience #morethananxiety
    #indianauniversity #successwithoutstress
    Subscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.
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    20 分
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