In the last two episodes of Pay Attention, we explored why doing more isn't the answer—and why deeply ingrained habits can't be changed through intellectual insight or thinking alone.

So what does create real change?

In this episode, Holly McNeill is joined by somatic psychotherapist Maira Holzmann for a grounded conversation about what happens when awareness moves beyond thought and includes the body.

Together, they explore how trauma lives in the nervous system, and how insight and clarity can be supported on the path to healing through body-based approaches.

The conversation looks at how expanding awareness to include sensation, regulation, and the lived experience of the body—through practices such as somatic therapy and carefully supported psychedelic work—can help interrupt survival patterns and open the door to integration and change.

Rather than positioning psychedelics as a solution, this episode places them in proper context: as one possible support for deepening awareness when used with intention, preparation, and integration.

This episode is about remembering—not fixing. About embodiment, not effort. And about what becomes possible when awareness includes the whole system, not just the thinking mind.

Coming out of last week's conversation with Dr. Patel on Less Is More and the power of doing less for our physical health, this episode of Pay Attention turns toward the mental and emotional habits that quietly shape our lives.

Holly sits down with Amy Kemp, author of I See You, to explore why working harder eventually stops working—and how many of our most celebrated traits are actually survival mechanisms formed long before we were conscious of them.

Together, they examine how thought habits are formed, why the brain resists change even when something no longer serves us, and how intuition gets buried under years of over-functioning and responsibility.

This conversation bridges neuroscience, lived experience, and mindfulness to reveal how awareness—not effort—is what creates real agency.

In this episode, you'll explore: Why you can't outwork your thought habits How survival patterns become damaging when we outgrow them The quiet loss (and recovery) of intuition Why high-achieving women often feel unseen despite outward success How paying attention creates the space for change If Less Is More invited you to reconsider your relationship with health, this episode invites you to look at what you may still be carrying—mentally, emotionally, and unconsciously—and how to begin letting go.

As the New Year begins, many of us feel pressure to fix, improve, or overhaul our lives.

In this episode of Pay Attention, Holly McNeill is joined by osteopathic physician Dr. Neal Patel for a grounded, compassionate conversation about what healing can look like when we slow down and do less—not more.

Together, they explore the connection between stress, mental health, and the body, and how unresolved emotional patterns often show up as physical pain, inflammation, or chronic illness.

Dr. Patel shares his holistic, patient-centered philosophy—emphasizing fewer pills, fewer procedures, and greater awareness of the habits that quietly shape our health.

The conversation also touches on meditation, foundational practices like sleep, movement, and nutrition, and emerging research on the endocannabinoid system and energy-based healing.

Rather than offering resolutions or quick fixes, this episode invites you to pause, pay attention, and listen—to your body, your mind, and the signals you may have been ignoring.

#PayAttentionPodcast #LessIsMore #CompassionateCare #MindBodyConnection #HolisticHealing #StressAndHealth #MindfulnessInMedicine #PreventativeHealth #HealingJourney #NewYearReflection

The Mindfulness Architect, Holly McNeill, reflects on New Year's resolutions—and why intention alone is rarely enough to create real change.

Rather than offering another checklist or goal-setting framework, this episode invites listeners to pause and examine what they are actually paying attention to—day by day, moment by moment—and how that attention shapes identity, choices, and the direction of their lives.

As the year comes to a close, Holly explores the relationship between intention and attention, sharing how her own intention to find something better opened her to seeing new possibilities.

She closes by inviting listeners to create a New Year's resolution grounded in intentional attention, and to carry that awareness into the year ahead.

On this Christmas Eve, I invite you to pause.

In a season that can feel joyful for some and heavy for others, this episode is a quiet reflection on the gift of the human journey — with all of its beauty, struggle, tenderness, and possibility.

There is a natural flow to life, and much of our suffering comes from the habits, beliefs, and patterns we've unknowingly created in an effort to protect ourselves.

Part of this human journey is gently learning to recognize and unwind that conditioning.

The P.E.R.L.O.V.E. framework emerged from lived experience and years of exploration across mindfulness, neuroscience, and spirituality, offering one compassionate way to do just that.

This episode is not about fixing yourself — it's about remembering who you are beneath the conditioning.

Wherever you find yourself this holiday season, may this be a moment to breathe, soften, and reconnect with the quiet wisdom already within you.

Wishing you peace, presence, and love on this precious human journey.

#Mindfulness #SelfAwareness #InnerPeace #HumanJourney #PayAttention

This week, the Mindfulness Architect, Holly McNeill is joined by Dr. Lenka Schulze, an Intuologist, Author, Educator and Spiritual Guide.

Her lifelong experience, ongoing research, and ample knowledge in the area of intuition and consciousness, create a solid platform from which she invites others to view and to see life from the soul's point of view.

She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.

This week, the Mindfulness Architect, Holly McNeill is joined by Rita Ernst, the Amazon best-selling author of Show Up Positive (2022) and Culture Impact: Strategies to Create World-Changing Workplaces (2023).

Forbes, MSNBC, and over 30 podcasts worldwide have featured Rita as a culture and change management expert. TAP-In Magazine named her the Top Influential Leader of 2022.

She owns Ignite Your Extraordinary, which won the Most Positive Management Consultancy of 2023 and 2024 and the Excellence Award for Workplace Wellbeing Support 2024.

She holds an advanced degree in Organizational Psychology from Clemson University.

On this episode, the Mindfulness Architect, Holly McNeill is joined by Michele Phillips, President of Key Performance — a powerhouse in elevating happiness, excellence, and human potential in the workplace.

With more than 25 years of entrepreneurial experience, Michele blends neuroscience, habit formation, and positive psychology into a refreshingly practical formula for personal and professional success.

Michele's impact spans the globe, partnering with elite organizations like TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, The PGA, and The New York State Bridge Authority.

Through her dynamic workshops, transformational coaching, and high-energy keynotes, she empowers leaders to write their own outcomes — creating cultures where people thrive, teams rise, and organizations transform from the inside out.

If you're ready to shift your mindset, expand your awareness, and step into empowered leadership, this is an episode you won't want to miss.

Tune in, take a breath, and let's pay attention together. 💛✨

#PayAttentionPodcast #ConsciousLeadership #MindfulnessAtWork #PositivePsychology #NeuroscienceBased