Have you ever felt like your life is unfolding from a script you didn’t write? The Akashic Records—often described as the spiritual “cloud storage” of your soul—may hold the answers. In Part 1 of this two-part series, Holly McNeill sits down with Akashic Records master practitioner Jennifer ALLY Kern to demystify this vast energetic archive and explain how anyone can access it.

They explore how the Records contain the history of your soul’s journey, your karmic patterns, your soul agreements—and even the energy of your creative work and business. Whether you’re craving clarity, healing, or a deeper sense of purpose, this episode reveals how the Akashic Records can guide your next steps.

Want to go deeper?
Check out this video for more on what the Akashic Records are:
👉 https://youtu.be/SKcv6GSm2dw?si=soXG4SlFYqzkz6bj

What if you could finally recognize just how powerful you really are? In today’s conversation, Holly McNeil sits down with empowerment coach Dana Theus to unpack the deep, often hidden narratives that fuel imposter syndrome—especially for women. From generational beliefs encoded in our very DNA to the brain’s surprising loyalty to outdated programming, they explore why self-doubt clings so tightly and, more importantly, how to rewrite the script. This episode will challenge how you see yourself—and reveal the unseen power already within you.

Is self-discovery a destination, or is it something we’re constantly rewriting? In this episode of Pay Attention, host Holly McNeill sits down with Cheyenne Moore—author, producer, and host of the podcast Safe Space with Cheyenne (a full-circle moment, since it was the first show Holly ever guested on!).

Cheyenne brings refreshing wisdom to the conversation, speaking candidly about her journey of self-discovery, creativity, and spiritual growth. Growing up in rural Illinois, she found comfort and clarity in journaling and poetry—early forms of expression that would later evolve into her life’s work. Through her spiritual awakening and inner exploration, Cheyenne began to understand life as something much bigger than the human experience alone. In this episode, she reflects on the moments that shaped her voice as a writer and a creator, and how they led her to build Safe Space with Cheyenne, a podcast that celebrates vulnerability, truth, and the power of sharing stories.

Feeling inspired? Make sure you connect with Cheyenne and tell her you heard her on Pay Attention!

Linkedin: https://www.linkedin.com/in/cheyenne-moore-95804b325/

Facebook: https://www.facebook.com/cheyenne.n.moore/

TikTok: https://www.tiktok.com/@moorewyoming

What if you could heal in months what took someone else decades? This episode is for you. In this installment of Pay Attention, host Holly McNeill sits down with Barb Varcl Smith—Trauma Therapist, international speaker, podcaster, mentor, and educator—joining from Scotland. Barb specializes in Complex PTSD, PTSD, and the coping mechanisms that support healing. She shares her powerful journey into the field of trauma recovery, which began over 30 years ago as a deeply personal quest to understand her own mind and heal from debilitating PTSD.

Through exploring non-traditional modalities like Reiki, Tarot, the Osho Method, and the energetic properties of crystals, wood, and plants, Barb carved a unique path to recovery. Now, she’s dedicated to helping others fast-track their healing journeys—so they don’t have to spend decades doing it alone. Her book, Parenting with Purpose: Breaking the Trauma Cycle to Raise Happy, Confident Children, a step-by-step guide for parents seeking self-awareness, emotional intelligence, and a nurturing approach to raising children will release soon.

Feeling inspired? Make sure to connect with Barb and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/barb-smith-varclova/?originalSubdomain=uk

Facebook: https://www.facebook.com/barbsvarclova/

Youtube: https://www.youtube.com/@traumaresponsereprogramming

Website: https://your-steps.co.uk

What separates a good leader from a truly great one — especially when the pressure is on? Today’s episode has the answers. Holly sits down with Jamie Diglio — high-performance coach, TEDx speaker, Harvard Business School sales coach, author, and CEO — to unpack the mindset and strategy behind peak performance. Jamie shares the origin and impact of her transformational WAR Room and WIN Room frameworks, designed to help individuals and teams show up, stand out, and succeed when it matters most.

She opens up about her own career journey that led to creating these breakthrough programs, and offers invaluable insights into what truly defines great leadership. From dismantling invisible barriers to actionable tips you can apply today, this conversation is a must-listen for anyone ready to elevate their performance and lead with clarity and confidence.

Feeling inspired? Make sure to connect with Jamie and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/jaimediglio/

Do high-stakes situations leave you feeling frozen and overwhelmed? Guest Adhana McCarthy shares powerful mindfulness tools—like yoga and cognitive reframing—to help you regain clarity and confidence. As a scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant with 20 years of military service, Adhana has guided military personnel, medical professionals, and entrepreneurs toward achieving their highest goals. This episode is a must-listen for anyone looking to cultivate resilience, sharpen focus, and unlock their full potential.

Feeling inspired? Make sure you connect with Adhana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/adhanamccarthy/

Instagram: https://www.instagram.com/yogainuniform/

Facebook: https://www.facebook.com/adhana1/

Additional Information:

Box Breathing: https://youtu.be/zalzuFPFyuA

Elephant and Rider Meditation: https://youtu.be/e0EBH3ETE2o

Release 2 Rise community: https://bit.ly/R2R_member

Retreat: https://santosharisingretreats.com/#

Amid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana’s powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life’s distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an inspiring discussion on how to shine a light on your mental health and build a richer, more fulfilling life.

Feeling inspired? Make sure to connect with Dr. Shahana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=ca

Instagram: https://www.instagram.com/thedrshahana/?hl=en

Facebook: https://www.facebook.com/shahana.alibhai/

Why do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.

Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of hope and healing. Raw, eye-opening, and deeply personal—this episode is for anyone ready to break free from the past and step into a future of resilience and renewal.

Feeling inspired? Make sure to connect with Dr. Jenny Hughes and tell her you heard her on Pay Attention!

Instagram: https://www.instagram.com/traumaqueenphd/

Facebook: https://www.facebook.com/jenniferhughesphd/

LinkedIn: https://www.linkedin.com/in/jennifer-hughes-0b5145194/