In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges.

They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace.

Whether you're healing from the past or seeking clarity in the present, this episode offers tools for lasting transformation.

🔔 Don’t forget to subscribe for more meaningful conversations like this!

#Mindfulness #OvercomingHardships #AnxietyHealing #TherapyJourney #MentalHealth #JoreeRose #MeditationTools #GrowthMindset #HealingThroughPresence #SetBoundaries #PodcastEpisode

📒 Show Notes and Resources 📒

You can contact Michelle Gay by visiting https://arippleaffect.com/

📚 Books that might be of interest:

📚 "The way of Peaceful Warrior" by Dan Millman - https://amzn.to/4j7ViM0

📚 "What It Takes To Heal" by Prentis Hemphill - https://amzn.to/435cL3d

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth.

Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives.

#TraumaHealing #EMDR #IFS #MichelleGay #TherapyTools #HealingJourney #MentalHealth #ChildhoodTrauma #SelfWorth #SomaticTherapy #Mindfulness #PauseToElevate #DrKassimAlmaha

📒 Show Notes and Resources 📒

You can contact Michelle Gay by visiting https://arippleaffect.com/

📚 Books that might be of interest:

📚 "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R

📚 "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest - https://amzn.to/4d9qlpz

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist.

Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspectives on building trust, managing self-doubt, and fostering personal healing in a complicated world.

📒 Show Notes and Resources 📒

You can contact Frances Mican by visiting https://francesmican.com/

📚 Books mentioned that might be of interest:

📚 "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R

📚 "Roe v. Wade: The Abortion Rights Controversy in American History" by Peter Charles Hoffer - https://amzn.to/4m4xvj8

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world.

Dive into topics like the impact of technology, the healing power of nature, cognitive creativity, and the essential role of gratitude, character, and alignment with core values in living a fulfilled life. This episode is a heartfelt exploration of what it means to be fully alive.

📒 Show Notes and Resources 📒

You can contact Jules Kuroda on IG @n8coach or by visiting https://then8self.myshopify.com/

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Join Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation reveals how survival instincts, childhood neglect, and societal expectations can condition us to seek approval at the cost of our truth.

Anita shares her deeply personal story of breaking free from abuse, offering practical strategies for setting healthy boundaries, reclaiming your voice, and building relationships rooted in self-respect and resilience. Whether you're someone who constantly puts others first or want to support someone who does, this episode is a guide to becoming empowered through self-awareness and learning to say no without guilt.

#PeoplePleasing #MentalHealth #TraumaHealing #Authenticity #Boundaries #SelfAwareness #Relationships #Podcast #AnitaSandoval #DrKasimAlMashat #PauseToElevate

📒 Show Notes and Resources 📒

You can contact Anita Sandoval by visiting https://www.anitasandoval.com/ or by IG@anita__sandoval

📚 Books mentioned that might be of interest:

📚 "Broken Chains: How I Broke the Cycle of Abuse and Neglect and Went from Victim to Survivor" by Anita Sandoval - (Get your copy by visiting https://www.anitasandoval.com/storefront)

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Can laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, even without reason, can shift your mindset, reduce stress, and open the door to a more fulfilling, positive life. If you’re looking for a fresh start or a new perspective, this episode will inspire you to embrace the power of laughter and take charge of your happiness. 🎙️😂 #LaughterYoga #ChangeYourLife #IntentionalHappiness

📒 Show Notes and Resources 📒

You can contact Kelly Podlupny by visiting https://laughteryoga.ca/leaders/kelly-podlubny/

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this episode of the Pause to Elevate Podcast, discover why so many people experience birthday blues, the underlying reasons behind it, and how to overcome it. Tamar shares her insights on the importance of celebrating oneself, planning a fulfilling birthday, and overcoming the challenges of aging with grace.

Birthdays are often tied to expectations—big parties, forced celebrations, and toxic positivity. But what if your birthday became a personal ritual of self-reflection, rest, and joy? In this episode, we explore how to reclaim your birthday as a day to pause, be selfish in the best way, and do what truly makes you happy. Whether it’s solitude, adventure, or deep reflection, your birthday is yours to celebrate—on your terms.

📒 Show Notes and Resources 📒

You can contact Tamar Hurwitz-Fleming by visiting https://tamartamar.com/

📚 Books mentioned that might be of interest:

📚 "How To Have A Happy Birthday" by Tamar Hurwitz-Fleming - https://amzn.to/41Rz5LP

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

With over 20 years of experience in mindfulness meditation and Iyengar yoga, Hazim Hassan shares his personal journey, exploring the importance of mindfulness in stressful healthcare settings. This episode delves into the significance of self-care for physicians, the role of curiosity and kindness in mindfulness, and the critical need for collective support within healthcare environments. Hazim also discusses his current doctoral research focused on integrating mindfulness into healthcare systems to promote well-being for both providers and patients.

📒 Show Notes and Resources 📒

You can contact Hazim Hassan at linkedin.com/in/hazim-hassan-34bba7a

📚 Books mentioned that might be of interest:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "Wherever you go, There you are" by John Kabat Zinn - https://amzn.to/4hA89G5

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.