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Season 2, Episode 6: Mute, Mute, Hooray: Surviving College Parent Group Chats

Moms on Pause - Midlife, Menopause, & the Mundane

In this episode, we enter one of the most confusing modern survival arenas: Facebook college parent groups.

We share our real-life experiences navigating this new phase of parenting. Join us as we laugh about digital oversharing, celebrate the helpful moms and dads who always have the answers, and admit that sometimes the real challenge of midlife is keeping up with 147 unread messages.

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Season 2, Episode 5: Menopause Called—It Has Updates

Moms on Pause - Midlife, Menopause, & the Mundane

Midlife isn’t a crisis — it’s a chapter. Whether you're happy with your current story or need to edit your life, we discuss navigating our health. We're having an honest conversation to help you thrive through the changes and embrace the chaos with grace.

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Season 2, Episode 4: Life, Interrupted

Moms on Pause - Midlife, Menopause, & the Mundane

When life feels like one long interruption, this episode is for you. We’re talking about the moments that get hijacked by unexpected events and emotional overload. We discuss how random disruptions can leave us overwhelmed and disconnected and why these moments hit differently in this stage of life. With warmth and humor, we talk about resilience, self-compassion, and finding steadiness when life refuses to slow down.

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Season 2, Episode 3: Letting Go Without Losing Ourselves

Moms on Pause - Midlife, Menopause, & the Mundane

Midlife has a way of revealing what’s weighing us down and quietly steals our peace. Sometimes it’s not just hormones or expectations, but the stuff piled up around us. In this episode, we revisit common problem areas, talk honestly about the things we think are important, and challenge ourselves to reset with intention. While this wraps up our declutter conversation for now, this is a gentle invitation to create a renewed, more peaceful space—one drawer, one room, and one deep inhale at a time.

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Season 2, Episode 2: Starting is the Hardest Part

Moms on Pause - Midlife, Menopause, & the Mundane

We’re still decluttering and yes, the piles are still there. In this episode, we keep the conversation going by acknowledging how hard it is to start, why clutter feels so personal in midlife, and how we’re managing the chaos one small decision at a time. No timelines, no labels—just real talk about trying, stopping, restarting, and finding calm along the way.

Maybe you're a rockstar and already have a calmer, more peaceful home that actually supports this season of life. Please share your journey and help those of us working towards that goal.

Whichever path you're on, visit us on Instagram @pausepleas3 and drop us a note. Happy to hear from you!

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Season 2, Episode 1: The Midlife Declutter Challenge

Moms on Pause - Midlife, Menopause, & the Mundane

Is it really clutter or have we just been too tired to deal with it? In this episode, we tackle the piles, the drawers, and the doom closets that seem to multiply in midlife. We identify the spaces that cause the most frustration and challenge ourselves to create a calmer, more peaceful environment. Sometimes peace isn’t a spa day—it’s an empty kitchen counter.

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2026 invites the New Year and brings a new season of episodes. In the meantime, listen to one of our past discussions, including Episode 10: What's New What's Next.

Pause Pleas3 is evolving—just like we are. What started as a space to talk midlife, menopause, and the everyday has grown into a deeper conversation about purpose and possibilities. We open up about our own journeys—what we’ve learned, where we’ve stumbled, and the goals we’re setting. We explore change intentionally and unapologetically.

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Join us as we return January 7 for a new season. In the meantime, lean in to one of our past discussions, including Episode 17: Sweating, Forgetting, and Still Thriving. Are you celebrating and thriving through the perimenopause and menopause waves of symptoms? If you're in survival mode - crawling your way through the holidays - we're keeping it real, raw and ridiculous. If we can't laugh, we might as well cry - better out than in.

Visit us on Instagram @pausepleas3 and share how you're managing or just drop in and leave us a note. Happy to hear from you!

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