Thank you to our brand new sponsor the Kova Haus. Visit Kova.Haus to shop.

Kova Haus was built from the mindset developed through endurance sport, the ability to endure discomfort, take risks, and push beyond perceived limits.

As an endurance athlete, building this brand reflects the same mentality required in training: stepping into uncertainty, committing to growth, and embracing the process.

Many existing brands are either too broad, too expensive, or too focused on image and influencers. Kova Haus was created to offer something different, gear built for the runner putting in the work, not just elite athletes or curated online personas.

The Truth About Peptides, IV Therapy & Biohacking (What Doctors Aren’t Saying). In this episode of The Paths We Take, we sit down with Amy Thomas, founder of Hydralyfe Australia, to explore the rapidly growing world of biohacking, peptides, IV therapy, and longevity medicine.We dive into the shift happening in Australia as more people move toward preventative, data-driven, and personalised healthcare and away from a purely symptom-based model of traditional medicine.Amy shares her personal journey into the space, what led her to build Hydralyfe, and how experiences with ADHD, burnout, and conventional healthcare shaped her perspective on health optimisation and integrated care.We break down:What peptides and IV therapy actually are (beyond the social media hype)Why biohacking is becoming more mainstream in AustraliaThe differences between conventional medicine and longevity-focused health careThe importance of blood testing, data, and personalised treatmentThe risks, regulations, and misconceptions around emerging therapiesHow men and women are approaching preventative health differentlyWhy the future of healthcare is likely a blend of traditional + functional medicineThis episode is not medical advice but a deep, honest conversation about where health, science, and personal responsibility are heading.Whether you’re curious, sceptical, or already exploring biohacking, this conversation gives a grounded look into one of the fastest-evolving spaces in health and wellness.

find Hydralyfe on instagram https://www.instagram.com/hydralyfe_australia

From law and finance to building a global fitness brand TWL, this episode breaks down what it really takes to change direction and start something from scratch.Andy shares his journey from corporate life and chasing a Wall Street career to launching a side hustle that grew into a business. What started with a simple problem in a CrossFit gym turned into a 13-year journey driven by action, community, and learning on the go.We cover career uncertainty, starting a business with no roadmap, overcoming comparison, and why you don’t need everything figured out to begin. This is a real look at taking risks, building momentum, and creating your own path.Topics Covered:Career change & leaving corporateStarting a business with no experienceSide hustles & entrepreneurshipMindset, risk-taking & decision makingBuilding community & brandDealing with comparison & self-doubtShop TWL https://twl.com.au/Thank You to this weeks Sponsors Kova.haus is Australia's newest running brand that wants to keep running culture alive. Head to their website and subscribe for early access to their launches! https://reyourrun.com.au/ sunglasses are budge free, clear, great quality and look great! Brand new colours. are now available on their site. You can also use code Jordan10 to save!

In today's solo episode Jordan shares a path from his past. He gets into his experience in high school, why he thinks he try's to stay hidden and speaks to someone who believed in him even when he did not believe in himself.

If you want to check out The Courage To be Seen Journal you can here https://www.amazon.com.au/courage-seen-JOURNAL-UNDERSTANDING-REWRITE/dp/1764088700

In this weeks solo episode Jordan shares some thoughts that came up during his last Sunday Long Run.

This is episode is about finding your purpose in running. Running is so much more than your time, speed or how far you can run. If thats all it is for you then you may need to do some thinking.

Follow our Instagram @pathswetakepodcast to stay updated!

In this episode, I’m joined by Charlotte a coach at Platfrm and a dietetics student for a real and honest conversation about growth, change, and figuring things out as you go.

We dive into what it actually looks like to move through different phases of life and why it’s okay to shift direction when something no longer aligns with who you are. Charlotte shares her experience navigating major life changes from relationships to career moves and how learning to sit in discomfort can often be the catalyst for growth.

We unpack the idea of “friction” and why the things that feel hardest are often the ones that matter most. From training and fitness to life decisions, we talk about how pushing through resistance, building discipline, and creating structure can be the difference between staying stuck and making real progress.

We also explore the rise of group fitness, the power of community and accountability, and why having a clear plan in your training can completely change your results. Charlotte shares practical insights on consistency, how to show up when motivation isn’t there, and simple ways to reduce friction in your daily life.

This episode is a reminder that you don’t need to have everything figured out you just need to take the next step.

Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Find Charlotte

https://www.instagram.com/charlotte_wilton/

From chasing Olympic dreams to redefining what running means, this episode with Max Stevens dives deep into the reality of life as an elite athlete and what comes after.Max shares his journey from accidentally finding running as a kid to becoming a national champion in the steeplechase, representing Australia, and pushing toward the Olympic stage. We unpack the mindset shifts that separate competing from winning, the role of coaching and belief, and the mental battle that comes with high performance sport.But this conversation goes beyond results.We talk about burnout, identity beyond sport, and how running evolves from performance to purpose. Max opens up about stepping away from elite competition, finding balance, and rediscovering his love for running through community, routine, and connection.We also dive into the world of running shoes cutting through the noise of modern footwear, how to actually choose the right pair, why most runners get it wrong, and whether you really need multiple shoes in your rotation.This episode is for anyone who runs whether you’re chasing a PB, coming back from injury, or just trying to stay consistent.Because at the end of the day, running isn’t just about performance… it’s about what it gives back to you.Find Max https://www.instagram.com/maxstevens__/https://www.instagram.com/therunningcompany_adelaide/Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout

What happens when you’re told at a young age that you may never walk or play sport again?

In this episode of The Paths We Take, I sit down with triathlete Jed Radbone to talk about the journey that took him from a life-changing childhood accident to standing on the top step of the podium at an Ironman 70.3.

Jed shares how sport became a driving force in his life, the mindset that pushed him through setbacks, and the risks he took stepping away from a traditional career path to chase something bigger. We talk about the realities of endurance sport the injuries, the learning curve with training and nutrition, and the resilience it takes to keep showing up when progress doesn’t come easily.

But this conversation goes far beyond racing.

Jed also opens up about building his own recovery footwear brand, the lessons endurance sport has taught him about discipline and perspective, and the work he’s doing in remote Indigenous communities where sport is helping inspire healthier lifestyles and create new opportunities.

This episode is about more than triathlon. It’s about backing yourself, embracing the process, and discovering what you’re capable of when you commit to the journey.

In this episode we cover:

• Jed’s childhood accident and road back to sport

• The mindset that endurance sport builds

• The risks of chasing an unconventional path

• Winning an Ironman 70.3 and the reality of success

• Lessons learned from training, injury, and setbacks

• Building a business as an athlete

• Using sport to create impact beyond competition

If you’ve ever chased a big goal, questioned your path, or wondered what you’re capable of when you push your limits this conversation will resonate.

You can shop the serious comfy recovery footwear on The Website Here

www.jedsofficial.com

Find Jed

https://www.instagram.com/jedradbone/

https://www.instagram.com/jedsoffical

Thank you to the sponsors

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone!

Visit ⁠Radiantvoicesmedia.com⁠ to learn more.

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt