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Healing Through Therapy: Nicole Quals on Overcoming Trauma and Mental Health

In this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments.

00:00 Welcome to Season Two
00:25 Meet Nicole Quals
00:46 Life with Four Boys
02:22 Travel and Fashion Tips
04:04 The Joy of Feeding People
05:33 Nicole's Journey to Becoming a Therapist
09:51 Understanding Trauma and Therapy
17:36 Breaking Generational Trauma
31:49 Practical Tips for Mental Health
34:24 Understanding and Gathering Information
34:39 The Importance of Daily Gratitude
35:08 Blessings and Daily Awareness
36:54 Testimonies and the Goodness of God
37:39 Prioritizing Health and Support
38:16 The Value of True Friendship
40:30 Dealing with Negative Self-Talk
43:45 Handling PTSD and Trauma
43:54 Cutting Off Toxic Parents
56:37 Generational Trauma and Capacity for Love
01:04:04 The Power of Therapy and Movement
01:10:12 Final Thoughts and Resources