• Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

  • 2025/02/11
  • 再生時間： 22 分
  • ポッドキャスト

Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

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  • An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"

    You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast

    ⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club

    00:00 intro

    00:47 Gastric emptying

    02:17 Osmolarity

    04:11 Intestinal glucose transport

    05:48 Muscle glucose transport

    06:52 Fuel at different intensities

    09:43 Relative vs absolute energy output

    12:22 Impact of over 90 g/hr

    18:00 Carbohydrate oxidation in the muscle

    20:50 Conclusion


    #carbohydrates #running #runner
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あらすじ・解説

An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"

You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast

⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club

00:00 intro

00:47 Gastric emptying

02:17 Osmolarity

04:11 Intestinal glucose transport

05:48 Muscle glucose transport

06:52 Fuel at different intensities

09:43 Relative vs absolute energy output

12:22 Impact of over 90 g/hr

18:00 Carbohydrate oxidation in the muscle

20:50 Conclusion


#carbohydrates #running #runner
続きを読む 一部表示

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