• Part 4 Weight Loss - Your PLAN!

  • 2022/07/28
  • 再生時間： 5 分
  • ポッドキャスト

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Part 4 Weight Loss - Your PLAN!

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  • Now you're in the right space to be creating a realistic and doable plan. Don't jump in all at once - start slowly and alter your plan as the weeks go by! Once you see small changes starting to occur, your motivation will kick in and you'll be in flow and enthusiastic to keep going. 
    Still to come:
    Part 5 - Visualise!
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あらすじ・解説

Now you're in the right space to be creating a realistic and doable plan. Don't jump in all at once - start slowly and alter your plan as the weeks go by! Once you see small changes starting to occur, your motivation will kick in and you'll be in flow and enthusiastic to keep going. 
Still to come:
Part 5 - Visualise!
続きを読む 一部表示

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