『Part 3: The Art and Science of Peaking』のカバーアート

Part 3: The Art and Science of Peaking

Part 3: The Art and Science of Peaking

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Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athletes can express existing fitness on race day, rather than expecting a magical performance boost. They emphasize that peaking is as psychological as physiological: coaches must set realistic expectations that racing will still feel hard, shift…
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