Parents! Take control of your schedule for the sake of your nervous system. Five solutions just for you!
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Parents! Take control of your schedule for the sake of your nervous system. Five solutions just for you!
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Episode 85 | Parents, stop cutting it close and over scheduling yourself and your kids! Do you have so many things on your calendar, that your head is spinning? Is it a (nice) surprise when you actually get a moment to stop and breathe and sit down or eat a real meal?
In this episode, I will recommend five solutions for how to take more control of your schedule (starting at minute 10:00). This can help you make real changes, so your nervous system does not feel like it’s on fire, as you jump from one thing to the next!
Be kind to yourself. Your needs matter because you matter.
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