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As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while balancing a demanding career, I offer insights into how we can let go of the quest for perfection and focus on creating meaningful experiences aligned with our values. Whether it's through engaging conversations, creative activities, or simply enjoying a walk in nature, we explore ways to foster learning and imagination with our children. It's about transforming everyday interactions into opportunities for intentional parenting.

This episode also marks the beginning of a thrilling two-way conversation between us. With the introduction of a direct messaging feature, I invite you to share your thoughts and questions, which I'll address in future episodes. While my background as a psychotherapist informs the discussions, remember that this is not a substitute for professional medical advice. So, let's embark on this journey together, armed with practical strategies and a commitment to making every small moment count.

Download your FREE values worksheet here!

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.