エピソード

  • 323: When Your Child Makes Bad Choices

    323: When Your Child Makes Bad Choices
    2025/10/16
    When Your Child Makes Bad Choices Are you constantly feeling disappointed by your child's choices, wondering why they just won't listen? In this powerful, impromptu episode of The Impactful Parent podcast, your host, Kristina Campos, dives deep into the heart of parental disappointment and how we can flip the script to achieve a more harmonious relationship with our kids. If you have a strong-willed child or are parenting teenagers, this conversation is absolutely vital for you! Kristina unpacks the concept that often, the pain we feel when a child makes a bad choice is not a betrayal by them, but an expectation violation within ourselves. She breaks down the fascinating psychological concept of projection bias —the tendency to assume our kids think, care, and act based on our values instead of their own developing mental models and needs. As parents, we instill values, but as our teens seek autonomy, they inevitably begin to create their own value system. When their choices clash with ours—whether it’s about screen time battles, academics/grades, or other instances of a teenager making bad choices—it’s easy to take it personally. Kristina challenges us to move past the blame game. The key to influencing your child's behavior is to "observe more" and stop shutting down. Instead of asking, "Why aren't you listening?" we need to ask critical questions to truly understand their own values and needs behind their decision-making. By separating what your child does from what you wanted them to do, you can foster a stronger relationship and become a more impactful parent. Tune in for invaluable parenting advice that will help you let go of frustration, prevent you from losing the relationship with your kids, and build better communication with your child. Key takeaways from this episode: Why your parental expectations are letting you down, not your child. How to respond when your child's values are misaligned with your own. The critical shift from accusation to observation. LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs. Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & PinterestSubscribe to the PODCAST Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
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    20 分
  • 322: How Parents Can Have Better Sex

    322: How Parents Can Have Better Sex
    2025/10/09

    How Parents Can Have Better Intimacy Ready to stop letting exhaustion and the kids’ bedtime routine steal the spark from your marriage? You are not alone! The struggle to maintain a healthy, connected, and intimate life after having children is the norm, not the exception. It’s time to stop waiting and start working on your partnership. In this must-watch episode of The Impactful Parent, host Kristina Campos tackles this hot topic, welcoming special guest Rebecca Udy, a certified relationship therapist and author of the book Parents in Love: A Guide to Great Intimacy After Kids. Rebecca and Kristina dive deep into the real reasons married couples struggle with their intimate connection, giving you actionable steps to reignite your relationship desire: Why the Desire Gap Widens: Get an honest look at the common dynamic of desire differences in marriage and how issues like the mental load of motherhood and constant hormone shifts impact a woman's low drive. Redefining Intimacy: Learn the difference between the rare, spontaneous "hot connection" and the reliable, connected "warm connection" that keeps the lights on in a long-term relationship. Scheduling Connection: Is putting intimacy on the calendar a passion killer? Rebecca explains how to use anticipation and preparation to make scheduled time feel exciting. Self-Care: Find out why true self-care outside the bedroom leads to more passion in the bedroom. Feeling completely disconnected today? Rebecca suggests focusing on daily micro-moments like a three-second hug or a meaningful smile to start bridging that gap immediately. Watch the full episode for essential marriage advice!

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.

    #IntimacyAfterKids #BetterConnection #DesireDifferences #MentalLoad #ParentingTips #RebeccaUdy #KristinaCampos #CouplesTherapy #MarriageAdvice
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    31 分
  • 321: When Alcohol is the only way to cope with motherhood

    321: When Alcohol is the only way to cope with motherhood
    2025/10/02
    When Alcohol is the only way to cope with motherhood Have you ever felt the pressure to be the "perfect mom"? It's a feeling so many of us can relate to, but for some, that pressure becomes an overwhelming burden that leads to a secret battle. In this powerful episode of The Impactful Parent podcast, host Kristina Campos sits down with Emily Roondo, author of the memoir "Wife, Mother, Drunk," for a raw and honest conversation about motherhood, addiction, and recovery. Emily shares her personal story of struggling with alcohol addiction while trying to maintain the facade of a perfect life. She opens up about the immense pressure she felt to "do it all" and the hidden struggles she faced daily. Emily's journey shines a light on the reality of being a wife, mother, and doctor while secretly battling alcoholism and a desire to be the "perfect mom." This conversation explores the emotional toll of her addiction on her family, her relationships, and her own sense of self. Beyond her personal story, Emily and Kristina dive into the broader issues of motherhood struggles, intergenerational trauma, and the challenges of seeking help. They discuss the judgment and isolation many mothers face when they are vulnerable about their struggles, and how breaking the silence is a crucial first step towards healing. This episode is a must-watch for anyone who wants to better understand the complexities of addiction recovery, the myth of the "perfect mom," and the power of finding your voice. Emily's story is a testament to the strength it takes to admit you have a problem, ask for help, and rebuild your life. She shares valuable advice for anyone struggling with substance abuse, emphasizing the importance of trusting your gut and finding one person to confide in. This discussion is not just about alcoholism; it's about the universal themes of shame, vulnerability, and the courage to change your story. Tune in to hear Emily's inspiring message of hope and healing. You can watch the full video at [ • When Alcohol is the Only Way to Cope with ... ]( • When Alcohol is the Only Way to Cope with ... ). LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs. Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & PinterestSubscribe to the PODCAST Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
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    43 分
  • 320: How Much Does It Really Cost To Raise A Child?

    320: How Much Does It Really Cost To Raise A Child?
    2025/09/18

    How much does it really cost to raise a child?

    Are you a parent or thinking about becoming one? Wondering how to navigate the financial side of raising a child?

    In this eye-opening Impactful Parent episode, we take a deep dive into the true cost of raising a child. This video is packed with essential information and practical tips for anyone looking to build a strong financial future for their family.

    This episode discusses a wide range of topics to help you get your finances in order, including:

    • Financial Planning and Budgeting: Learn how to create a solid budget that accounts for both expected and unexpected expenses.
    • Saving for the Future: Get insights on the importance of retirement savings and setting up a 529 plan for college savings.
    • Teaching Kids About Money: Discover effective strategies for giving your children an allowance and teaching them valuable financial lessons early on.
    • Key Financial Concepts: Understand the role of life insurance and estate planning in securing your family's future.
    • Hidden Costs: The conversation also touches on the significant costs of childcare, activities & extracurriculars, and the unique financial considerations for children with special needs.

    This episode is a must-watch for parents who want to be prepared for the financial journey of parenthood. Join Kristina Campos as she provides a comprehensive guide to navigating the finances of raising a family, empowering you to make smart decisions every step of the way.

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

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    39 分
  • 319: Ai Companions and Your Teenager

    319: Ai Companions and Your Teenager
    2025/09/11

    Ai Companions and Your Teenager

    Hey everyone, have you ever felt like you're losing your teenager to their phone? You're not alone! In this video, join podcast host Kristina Campos as she sits down with communication trainer Sandy Gerber to discuss the growing trend of teens using AI companions and what it means for their relationships and social skills. This insightful episode is packed with practical advice for parents who want to reconnect with their teens and help them find a healthy balance between technology and real-world human interaction. In this video, you'll learn about: The rise of AI companions: Alarming statistics and the potential risks of teens turning to AI for serious conversations instead of their friends and family. Why teens seek out AI: Understanding the need for non-judgmental, safe spaces that AI provides. Essential parenting strategies: Discover actionable tips and tools to improve communication and build a stronger connection with your teen, including the "EQ Switch," using curiosity, and the "Feel Need Next" formula for difficult conversations. Building emotional intelligence: Learn how to model vulnerability and effective communication to help your teen develop crucial social skills for life.

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

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    39 分
  • 318: Healing Yourself To Be A Better Parent

    318: Healing Yourself To Be A Better Parent
    2025/08/28

    Healing Yourself To Be A Better Parent

    In this episode, podcast host Kristina Campos sits down with Brian Power, who shares his raw and honest story of how his marriage went from a "good relationship" to a "complete relationship failure." He reveals how he used the powerful principles of Integrated Attachment Theory to not only save his marriage but to rebuild it stronger than ever before. This eye-opening conversation is a must-listen for any parent or partner looking to improve their most important relationships. Brian breaks down how parents can heal their own childhood wounds to stop passing trauma on to their kids. He explains how our subconscious mind drives most of our decisions and how we can change our behaviors by addressing these underlying wounds.

    You’ll learn practical steps to apply the theory in your own life, including: Understanding and addressing your core wounds [14:08] Identifying your true needs [14:13] Handling emotions in a healthy way [14:18] Setting healthy boundaries in your relationships [14:29] Improving communication with your spouse and children [14:42] Brian also offers a powerful message for men who may be hesitant to seek help, encouraging them to be humble and take ownership of their issues for the sake of their families.

    Don't miss this opportunity to transform your relationships and become a better role model for your children.

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

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    29 分
  • 317: Divorce. Answers to the Questions You Want To Ask

    317: Divorce. Answers to the Questions You Want To Ask
    2025/08/21

    Divorce. Answers to the Questions You Want To Ask.

    Are you a parent navigating the complexities of divorce? You're not alone, and this episode of "The Impactful Parent" is a must-watch!

    In this incredibly insightful episode, your host, Kristina Campos, sits down with Joe Dillon, a seasoned divorce mediator from Equitable Mediation Services, to discuss how parents can protect their children and create a peaceful path forward during and after a divorce.

    Joe shares invaluable wisdom on the power of choosing mediation to model respectful co-parenting for your kids. You'll learn why a "carved in sand" approach to parenting plans is essential for adapting to your children's changing needs as they grow. They also tackle the tough topic of high-conflict situations and offer practical advice, including the use of specialized parenting apps to de-escalate tension and minimize direct communication.

    The conversation goes deep into what it truly means to "put the kids first," highlighting the importance of quality "awake time" and unconventional living arrangements, like nesting, that prioritize your child's stability. Joe also shares a powerful story about giving older children a voice in their living situation, demonstrating that putting ego aside is the most impactful choice a parent can make.

    This video is packed with actionable advice and compassionate guidance for anyone facing the challenges of divorce and co-parenting. Whether you're just starting the process or are years into it, you’ll walk away with new strategies to create a healthier, happier environment for your entire family.

    To learn more about Joe Dillon's work and find additional resources, visit the Equitable Mediation Services website.

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impa

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

    ctful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.
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    45 分
  • 316: Helping High School Grads Who Are Struggling in College

    316: Helping High School Grads Who Are Struggling in College
    2025/08/14

    Helping High School Grads Who Are Struggling in College

    In this episode of "The Impactful Parent," host Kristina Campos sits down with therapeutic consultant Joanna Lily to discuss the challenges young adults face when transitioning to college and independent living. This insightful conversation provides parents with the essential tools and advice they need to help their children navigate this crucial phase of life. Joanna highlights the "unraveling" that can occur when young adults lack basic independent living skills, from managing conflicts with roommates to handling the academic rigor of college.

    Rate, Review, & Subscribe!

    "I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

    Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

    What to do next:

    1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
    2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
    3. Subscribe to the PODCAST
    4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
    5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

    Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com

    LINKS MENTIONED IN THE RECORDING

    https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

    Apple Store: https://theimpactfulparent.com/ios

    Android Play Store: https://theimpactfulparent.com/android

    https://theimpactfulparent.com for more FREE Resources and paid programs.

    lilleyconsulting.com for more information from out guest speaker!
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    30 分