In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with DJ Leveille, an engineer and fitness enthusiast, about the importance of EMF safety in workout gear. DJ shares his journey of discovering the potential dangers of electromagnetic frequencies (EMF) from wireless devices and how it led him to create MGNX Activewear, designed to protect athletes while they train. The conversation covers the science behind EMF, cultural differences in awareness between the US and Europe, personal motivations stemming from family experiences, and practical advice for minimizing EMF exposure in daily life.

DJ's Links:

www.mgnxactivewear.com

https://ehtrust.org/

https://www.instagram.com/mgnx_activewear\

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this first Roundtable episode of the Pain Free Athlete Podcast, host Dana Jones brings together a panel of experts to explore the often-overlooked role of emotional expression in sports. Olympic equestrian Nina Ligon, surfer and content creator Penny Johnson, and performance psychology practitioner Stephanie High share their personal journeys and insights on how embracing emotions can enhance athletic performance. From the power of vulnerability to the importance of mental training, this conversation delves into the transformative impact of emotional awareness in sports. Join us as we uncover how emotions can be a superpower for athletes, fostering resilience, connection, and peak performance.

Nina Ligon

Nina Ligon is a 2012 Olympic Equestrian Athlete, Stanford Engineer, and the founder of women's sportswear brand Generation Sport. She has designed positive, habit-forming products at Headspace, consulted for F500 companies at BCG, and currently develops Sportswear designed for the unique needs of women athletes. She holds a BS in Mechanical Engineering from Stanford University, and an MBA from Yale School of Management.

Links:

Website: www.generationsport.co

Linked in: https://www.linkedin.com/in/ninaligon/

Instagram: @generation.sportco

TikTok: @generationsport

Penny Johnson

pennyforyourproject.com

@penny.skrt on TikTok & Instagram

Penny Johnson is a surfer and content creator based on O'ahu, Hawai'i. Through her content and community workshops, Penny inspires others to connect more deeply to the ocean and themselves. Penny helps athletes, surfers and beyond, build self-awareness and resilience to enhance athletic performance and overall enjoyment of their sport.

Stephanie High

I'm Stephanie High, M.A., a Performance Psychology Practitioner helping high-achievers and athletes build sustainable mental skills to thrive under pressure. Through coaching, workshops, and speaking engagements, I offer science-backed tools to improve focus, resilience, and recovery. Whether navigating burnout or coming back from a setback, I help high performers gain clarity, stay grounded, and show up authentically.

https://www.kaizencatalyst.com/

https://www.instagram.com/kaizencatalyst/

https://www.facebook.com/KaizenCatalyst/

https://www.youtube.com/@kaizencatalyst

https://www.linkedin.com/company/kaizencatalyst/

https://www.tiktok.com/@stephanieamhigh

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with mental performance coach Ignacio Segovia about the importance of mental training for athletes. They discuss Ignacio's background, the significance of resilience, and how mental performance can enhance athletic capabilities. Ignacio emphasizes the need for athletes to enjoy their sport, navigate pressures, and develop a positive mindset. He introduces the Success Triangle, which includes mental, physical, and technical performance, and shares techniques to build a magnetic attitude for success.

Ignacio's Bio:

Ignacio Segovia is a passionate advocate for unlocking human potential. With a rich background as a psychologist, coach, human factors expert, motivational speaker, and author, he is dedicated to helping athletes and professionals achieve peak performance. As a Mental Performance Coach, Ignacio has transformed countless lives by guiding individuals to overcome mental barriers, build unshakable confidence, and develop the resilience needed to excel under pressure.

His inspiring keynote speeches and engaging workshops captivate audiences with practical tools and actionable insights rooted in mental training, focus, and emotional mastery. With an authentic and dynamic style, Ignacio motivates people to redefine their limits and embrace a champion’s mindset. Whether addressing a stadium of athletes, a room full of executives, or an intimate workshop, his relatable approach leaves audiences empowered and ready to succeed.

Offstage, Ignacio exemplifies the principles he teaches. A devoted Christian in his church and community, a loving husband and father of two, a black belt in kung fu, an avid reader, and a mindfulness advocate, Ignacio is committed to excellence in every aspect of his life. His mission is to help high achievers manage stress, conquer fears, and thrive in both their personal and professional lives, reflecting his unwavering belief in the transformative power of the human mind.

Ignacio's links:

Our Community: https://swiy.co/mentalperformancegroup

Landing page for links: https://coachignacio.com/

Instagram: https://www.instagram.com/mentalcoachignacio/

Pages: https://mentalperformance365.com/ - https://ignaciosegovia.com/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Kelly McKenzie, a performance physiologist at Human Powered Health. They discuss the importance of understanding women's health and fitness, particularly during and after menopause. Kelly shares insights on strength training, body composition assessments, and the common misconceptions women face in their fitness journeys. The conversation emphasizes the need for tailored training approaches, the significance of community support, and practical tips for starting strength training at any age.

Kelly's Bio:

Kelly is a Performance Physiologist at Human Powered Health, a lab where a variety of fitness and wellness assessments are performed to help all people, those just starting out on their wellness journey up to the elites, understand their physiology, and give actionable recommendations on how to improve.

Before working at Human Powered Health, Kelly worked as a weightlifting coach at a private facility. Kelly also has several years of collegiate athletic performance coach experience including the University of Minnesota, University of Kansas and Kentucky Wesleyan College. While working with college athletes, she used force plates and wearable tracking technology.

She earned her masters through A.T. Still University focusing on human performance, and her undergrad through University of Wisconsin Eau Claire while running track and field. She was a 100 meter hurdler and short sprinter. She and her husband Christian live in Minnesota with their son Christian Junior, Kaia, and their dog, Moo Cow.

Kelly's Links:

Website: https://humanpoweredhealth.com/

Insta: https://www.instagram.com/humanpoweredhealth/

Facebook: https://www.facebook.com/humanpoweredhealth/

YouTube: https://www.youtube.com/@HumanPoweredHealth/

X: https://x.com/HumanPwrdHealth

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Zameer Pirani, a medical director and founder of Afiya Spine and Pain Institute. They discuss the growing need for chronic pain care in Canada, the complexities of pain management, and the importance of a holistic approach that includes mental health, lifestyle changes, and innovative treatments like PRP and hyaluronic acid. Dr. Pirani emphasizes the significance of patient education and empowerment in navigating pain management, as well as the role of nutrition and exercise in improving overall health and well-being.

Dr Pirani's Links:

https://afiyapainclinic.ca/
https://www.instagram.com/afiyamedical/
https://www.youtube.com/@AfiyaSpinePainInstitute
https://www.facebook.com/afiyamedical/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this milestone 100th episode of the Pain Free Athlete Podcast, host Dana Jones reflects on her journey, the growth of the podcast, and the impact it has had on listeners. She expresses gratitude for the support received and shares insights gained from interviews with various experts in the field of healing and movement. Looking ahead, Dana outlines her vision for future episodes, focusing on topics such as nervous system regulation and trauma-informed recovery, while inviting the community to dream big together.

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this conversation, Dana Jones shares her journey from being a chronic pain sufferer to becoming a fitness coach and advocate for the mind-body connection. She discusses the emotional aspects of pain, the importance of finding the right practitioners, and the various tools she uses to manage her pain. The conversation emphasizes the connection between emotional health and physical pain, and the significance of nature in finding peace.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and fitness goals, especially during midlife. Kayla emphasizes the need for women to prioritize self-care and to embrace their changing bodies with confidence, while also addressing common misconceptions about weight loss and hormonal changes. The conversation concludes with practical steps for listeners to take charge of their health and well-being.

Kayla's Bio:

With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle.

As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation.

Kayla is the co-owner of Starcycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength.

Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives.

Kayla’s Links: https://kaylajohnsonfitness.com

IG: @kaylajohnsonfitness (https://www/instagram.com/kaylajohnsonfitness)

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.