『Page and Presence』のカバーアート

Page and Presence

Page and Presence

著者： the pink desk project - Ashley
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概要

 Page and Presence is a quiet space for exploring and sharing my own neurodivergence. It’s a place for reflection, soft creativity, and mindful moments. Each episode invites you to slow down, breathe, and return to yourself through gentle storytelling, journaling prompts, and calm desk-side ambience. Settle in, turn the page, and come back to your inner world.the pink desk project - Ashley 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • unmasking in the dark

    unmasking in the dark
    2026/02/10

    this final episode sits in the middle of unmasking.. the part where you knownyou want to be yourself, but don't yet know what that looks like.


    I talk about not knowing, wandering, fear, and the small, honest moments where the mask loosens without certainty.


    this episode closes this healing series without answers.. just presence, honesty, and rest.
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    6 分
  • who I am vs. who I learned to be

    who I am vs. who I learned to be
    2026/02/03

    this episode explores the difference between my real self and the version of me that formed through adaptation.


    I reflect on the traits I've learned to survive, the question that emerged once I understood myself differently, and what it's been like to slowly meet who i am without performance.


    this is about unlearning without erasing myself.
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    8 分
  • communication, conflict, and how I process emotion

    communication, conflict, and how I process emotion
    2026/01/27

    in this episode, I talk about the gap between what I feel and what I can say.. especially during conflict.


    I reflect on how my nervous system responds before my words arrive, why shutdown was often mistaken for avoidance, and what's changed as I'm learning to honour my processing pace.


    this episode is about communication as lived experience, not performance.

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    9 分
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