『Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond』のカバーアート

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

著者： Kimberly Peek
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Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure. In season one, Kim chronicled her experiences as a total newbie paddler as she trained for the MR340. (Episodes from 2023). In the 2026 episodes, she takes us from Kaw Point to St. Charles, uncovering the history, hidden stories, and unforgettable places along the MR340 race route. Look for places to explore and places to eat in the 2026 show notes!Kimberly Peek 衛生・健康的な生活
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  • St. Charles: Where Adventure Comes Full Circle

    St. Charles: Where Adventure Comes Full Circle
    2026/07/26

    The final stretch of the Missouri River 340 tells a story of reinvention. In this episode, we explore the fascinating history of Klondike Park, where ancient silica sand fueled America's glass industry before becoming a beloved outdoor destination. We'll visit Weldon Spring, one of the nation's largest environmental cleanup success stories, and finish in historic St. Charles - a town that has welcomed explorers, immigrants, cyclists, and MR340 paddlers.


    From Lewis and Clark's departure point to today's finish line, these communities remind us that every ending holds the promise of another adventure.


    ATTRACTIONS, RESOURCES, DINING


    Augusta Attractions

    Root Food & Wine - Augusta (this place has great reviews)

    Augusta Wineries

    Painted Sunflower Silos

    Klondike Park

    Former Klondike Silica Quarry

    Weldon Spring Site

    Weldon Spring Conservation Area

    Discover St. Charles

    Bike Stop Cafe - St. Charles

    St. Charles Historic District

    Lewis and Clark Boathouse and Museum


    OFFICIAL MR340 2026 FOOD VENDORS:


    Klondike (Checkpoint) - Hamburgers, hot dogs, ham/turkey and cheese sandwiches, coffee and snacks and drinks provided by The Nature Conservancy of Missouri and local volunteers. Food prepared by local volunteers – Bonnie Marquart & Crew.


    Finish Line (Checkpoint) - Lewis & Clark Boat House & Museum Thursday July 30 & Friday July 31 11am to 7pm - Food: tacos, drinks (hard and soft) and a larger menu.
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    13 分
  • Hermann, New Haven, Washington: Where Opportunity Took Root

    Hermann, New Haven, Washington: Where Opportunity Took Root
    2026/07/26
    The Missouri River has always attracted dreamers. In this episode, we travel through Hermann, New Haven, and Washington to meet the immigrants, entrepreneurs, and visionaries who saw opportunity where others saw uncertainty. Discover how one travel writer inspired thousands of Germans to settle in Missouri, how Hermann's vineyards helped save the French wine industry, why New Haven continues to embrace life on the river, and how a simple woodworking project became the world's most famous corncob pipe. These are the stories of the people whose dreams came to life along the Missouri and whose legacies are still alive today.ENTERTAINMENT, TOURISM, HISTORY NOTES AND FOOD:RESOURCES: Article on Hermann's history from the Columbia Daily TribuneVisit Hermann SiteNew Haven Preservation SocietyVisit WashMo SiteEATING:Hermann Wurst HausHermann 1837 Cellar Bar and GrillVintage 1847 RestaurantWashington, MO Restaurant List - Taste Downtown WashMOBirdies Bake Shop (Recommendation from a 2025 ground crew member via Facebook) - WashingtonENTERTAINMENT:Stone Hill Winery - HermannAdam Puchta Wine - HermannHermanhof Wine - HermannAstral Glass Art Studio - New HavenPickney Bend Distillery - New HavenWashington Historical Society- WashingtonMissouri Meerschaum Company (corncob pipe place) - WashingtonOFFICIAL MR340 2026 FOOD VENDORS:Hermann (Checkpoint)-Appetize Charcuterie : Wednesday, July 29 to Friday, July 31 with break Thursday afternoon. Food: various meats, cheeses, snacksTrail Boss BBQ: Thursday July 30 12pm to 7ish - Food: classic BBQ and sidesNew Haven (Paddlestop) - Restaurants and shops in downtown and along Hwy 100.Washington (Paddlestop) - Tribal Crunch Food Truck with cold drinks, popcorn, hot dogs and nachos. Local restaurants and shops a short walk away in downtown Washington.NOTES FROM 2026 FACEBOOK GROUP ON FOOD RECS:Downtown Deli and Custard Shop in Hermann.The Wurst Haus in Hermann. Best brats anywhere. Three Sisters Flower Farm -U-Pick flower farm specializing in various cut flowers and native wildflowers. Able to host groups of 1-20. Flowers sold by the cup or bucket other options including delivery, floral arrangements, photo sessions and special events Villa Ridge, MO, United States, 63089 (After Hermann) NEW HAVEN: Hilltop in New Haven for burgers. ·WASHINGTON: -Breakfast at Cowans in Washington has been a staple. -Also the meringue on the pies at Cowan’s are a foot tall. Delicious.- Silver Spoon Ice cream in Washington- Wimpy’s for burgers in Washington, - Aldo’s if you want pizza. - Tropical sno in Washington for snow cones. - Dirt cheap in Washington for bourbon hunting****2026 Barge Reporthttps://mr340.org/news/2026-race-barge-report/2026 Food - (scroll down the page)https://mr340.org/resources/race-course/
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    28 分
  • Jefferson City: Capital, Convicts and Conservation

    Jefferson City: Capital, Convicts and Conservation
    2026/07/25
    After hundreds of miles on the Missouri River, we arrive at Jefferson City, the capital of Missouri.But Jefferson City wasn't a bustling river town that naturally grew into the state's political center. It was intentionally created to become Missouri's capital.We'll also visit the infamous Missouri State Penitentiary, discover the story behind Carl R. Noren Access, and make brief stops in the river communities of Mokane and Chamois before continuing downstream.TOURISM, ENTERTAINMENT, HISTORY & DINING:Missouri State Capitol: https://mostateparks.com/page/missouri-state-museumjefferson-landing-state-historic-site/missouri-state-capitolMissouri State Penn Tours:https://missouripentours.com/Missouri State Penitentiary History: https://www.visitjeffersoncity.com/missouri-state-penitentiary/DININGNOTE FROM 2025 GROUND CREW: At Crains Country Store: https://cranes-country-store.com/At Williamsburg, in Crane’s Country Store, you could get a meat sandwich on white bread with mayo and mustard for $1!! Or meat and cheese for $2!!And they had a big selection of different meats and cheeses.PORTLAND AREA:Note from 2025 Crew: Holzhauser's Bar & Grill in Portland The pork tenderloin is epic. This requires staying on the same side of the river until Hermann bridge. So you'd miss your peeps at Chamois if they stopped there.DOWNTOWN JEFFERSON CITY DINING OPTIONS ( just across the bridge):Paddy Malone's Irish Pub: Located at 700 W Main St; serves traditional pub classics, burgers, and drinks in a cozy space roughly half a mile from where the pedestrian bridge meets the city side.Sweet Smoke BBQ: Located at 127 E High St; a casual counter-serve spot known for pulled pork, brisket, and fried sides. The Grand Cafe: Located at 107 E High St; a refined yet casual choice offering contemporary American sandwiches, salads, and dinner plates. Towne Grill: Located at 315 Jefferson St; a classic, affordable neighborhood diner serving breakfast and classic American lunch favorites. DINING BEYOND JEFFERSON CITY:Riders Roost Bar & Grill in Chamois, Lisabee's in Chamois,Roomerz Restaurant and Bar in Chamois https://www.facebook.com/RoomerzChamois/Riverfront Bar & Grill in Portland, Holzhauser’s Bar and Grill in Portland10501 Main Cross Street, Portland, MOhttps://www.facebook.com/Holzhausers?_rdrOFFICIAL 340 VENDORS IN THIS AREA:Jefferson City (Checkpoint) ⁠"Noren Access Diner" ⁠hosted by Jefferson City Boy Scout Troop 10: Wednesday 11am through Thurs 4pm Food: Cheese/hamburgers, Sausage Egg Biscuit, Biscuit and Gravy, Breakfast Burrito; Snacks: dill pickles, chips, bananas; Drinks: soda, Rocket Fuel coffee, energy drinks, iced tea, water.Missouri American Water - water tentChamois - Restaurant in town. No ramp food vendor.****2026 Barge Reporthttps://mr340.org/news/2026-race-barge-report/2026 Food - (scroll down the page)https://mr340.org/resources/race-course/
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    9 分
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