If you're not intrigued by journalism, punditry, rugby, or the BBC, this probably isn't for you. Otherwise, buckle up.

Chris Jones is the BBC Rugby Correspondent. You may have read his articles on the BBC Sport website, heard him commentating on England rugby matches for Radio 5 Live (other teams are available), or you maybe listen to Rugby Union Weekly Podcast which Chris hosts alongside Ugo Monye, Danny Care, Chris Ashton to name a few.

Chris has big match commentary game and is a scintillating listen on 5 Live. We're big admirers of Chris' work and found it fascinating learning how Chris delivers world class commentary and journalism.

It comes as no surprise given his punditry background that Chris is engaging, articulate and disarming with his charm and candour.

PRO | ORA founders Gemma and James sit down with England cricketer Jos Buttler and Louise Buttler, founder of el be Pilates. They talk honestly about what it takes to run two high pressure careers and a family at the same time, the trade-offs, the logistics, and what actually holds it together.

Tim Barsellotti îs the owner of GX Physio. Tim worked as a physiotherapist in spinal cord injury at Stoke Mandeville in the NHS. He then worked in a private practice in South Sudan and has been building his own private practice in South Bucks.

Amongst a range of topics, in this podcast Tim gives us some advice on how we can mitigate injury as we age, and how to relieve the tension that builds up from working from home.

Videos of the exercises will be shown on our Instagram channel.

Links:

GX Physio: https://gxphysio.co.uk/

Back Friend: https://bit.ly/4tPq0Q2

PRO-ORA Merino T's with Code in the Podcast:

Mens: https://pro-ora.com/collections/tops

Ladieswear: https://pro-ora.com/collections/ladies-tops/products/the-merino-t-copy?variant=53058635596040