『POWER to Live More with Jo Dodds』のカバーアート

POWER to Live More with Jo Dodds

POWER to Live More with Jo Dodds

著者： Jo Dodds
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Tips and strategies to improve your productivity, organisation, wellbeing, energy and resilience© Counterpoint Matters Ltd マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Faye Watts: Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness

    Faye Watts: Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness
    2026/05/01
    Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness with Faye Watts of FUSE Accountants LLP. What We Recommended: Tools & Apps Salesforce, a CRM and Sales Platform – “In the office we use a thing called Salesforce, which is an on-line platform. All of our software is on-line based, web based, so that we can have access anywhere. That means that it gives me and the rest of the staff the opportunity to work from home or elsewhere at any time with instant access.”Rightmove – for inspiration “is my other favourite app because that gives me the inspiration. I love property and I love architecture and it just gives me the inspiration to want to achieve more and get a bigger house. It helps me focus … It’s almost like looking at my dream houses and that helps wire me and gets me working towards goals.” Books More Balls Than Most by Lara MorganLean In by Sheryl Sandberg Music Country Music – “For me, I’d rather turn the music up loud in my downtime. I like country music so I turn that up as loud as I can and just get into my zone.” Tips Really important to stick to a routine “Well, I have to stick to a routine because I’m rubbish otherwise. If I don’t, I don’t keep my day on track. I schedule everything I do. I have a routine in the mornings, I catch up on emails. Then, I always make sure before lunch I work on one job to get it out the door. That might be a client’s tax return, some accounting, some advice, whatever that might be.”Schedule telephone calls including with clients – “I tend to schedule phone calls with clients for half an hour, an hour, if I know that they want to discuss something in detail rather than get into the habit of allowing phone calls to interrupt the day and then you lose momentum.”Minimise distractions, especially when working at home – “I don’t like distractions in terms of when I’m at work. I think when you’re working it’s important not to use the time to put washing on in between or decide to do an hour of ironing. I think it’s key that when you’re working you’re working, no matter what environment you’re in, that you still have dedicated time slots.”Being clear about what’s work and what isn’t and how to switch between the two – “When I go home I go home. That’s it. Time out. I have a personal trainer that I train with twice a week and I do that within working hours. I have a 9am on a Friday morning and a 5pm on a Monday evening. The point of that is they’re in working hours because they really are a disciplined time of my day. They’re an appointment that I can’t reschedule so that my evening time is my evening time. I have a very clear line between what is work and what is life.”Planning and goal setting is essential – “I diarise everything wherever I can and I’ve got to-do lists in every part of my life. I’ve got to-do lists personally. I even have a list of all the restaurants I want to go to, and all the things I want to do, and the countries I want to go to, and the hotel I want to stay in. Also, from a daily point of view, I break my task list down into today’s to-do list and maybe this month’s or this year’s so I have clear goals. Though using the word ‘to-do list’ I think is a little bit harsh and it can be a bit draining. You think, “I’ve got to do that.” Whereas, perhaps having a year’s goal list or a goal plan or having today’s priorities, try and avoid the to-do list because I think that’s really onerous.”Self Care is key to business success – “ I looked at my health, my diet, my weight, managed to lose some weight, and really focused this year on mindfulness and stepping back from work and saying, ‘Okay, my health is just as important as my work because it effectively has a knock on effect on what I do and how I work.’ My job’s very taxing, for want of a better cliché.”Eating healthily is really important and it’s about working out what works for you – “Mentally, I used to suffer with a lot of brain fog and confusion if my diet was poor. I found that if I changed my way of eating, and my patterns of eating, my diet, and my whole exercise routine, that I managed to eliminate the negatives of that. I’m a bit of a low carb girl, a bit of a high protein and veg. I know what works for me. I know what doesn’t work for me and my weakness right now is coffee gelato. Then, I’m in real trouble.Work on improving your habits – “You lose habits really quickly if you have the right mindset. It’s just forming habits. I think you just have to be really conscious of habits that you’ve formed and the ones that make you feel positive and the ones that make you feel negative. It’s strange to me to have such discipline, but it’s discipline that forms a habit and then once you’ve got the habit it just becomes part of your life.”Comment from Jo “I was reading something the other day. I think it’s from the book...
    続きを読む 一部表示
    41 分
  • Eric Partaker: Achieving Peak Productivity Performance

    Eric Partaker: Achieving Peak Productivity Performance
    2026/04/24
    Eric Partaker is a Peak Performance Coach helping CEOs and founders in the tech industry to fulfill their productivity and leadership potential. Eric began his career as a consultant with McKinsey & Company and went on to help build Skype before selling it to eBay in 2005. After the success of Skype, Eric wanted to get back to doing something that would fulfill him personally and decided to combine his love of restaurants and Mexican culture to start a Mexican restaurant chain. Although they seem varied, Eric’s career choices have always been influenced by his desire to be challenged and inspired. His current endeavour as a Peak Performance Expert has allowed him to share his unique set of skills and knowledge with others in the business world and to continue pursuing his own version of his best self. Eric was named “CEO of the Year” at the 2019 Business Awards and one of the “Top 30 Entrepreneurs in the UK” by Startups Magazine. His book, The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever, was released in 2020. In today’s episode, Eric and I discuss his unusual path to coaching and why he believes that the road to success is different for everyone. He shares what inspired him to begin his own journey to “peak performance” and why he constantly strives to be among the best in whatever he does. He provides insight into the 80/20 rule for productivity and how it has helped him simplify his to-do list. Eric also shares the three most important things to implement into your routine for better productivity and how he has used them to achieve a life of significance and success. “Peak performance is simply operating at your highest level in the areas of life that matters most.” Eric Partaker This week on The Power to Live More Podcast: Why so many of us focus on the wrong things in life and how to find success with significanceWhat “peak performance” means to Eric and why he’s driven to reach his full potentialHow Eric’s various careers are all connected by his desire to be challenged, inspired and happy with his workAn explanation of the 80/20 rule in evaluating your job or business productivityWhy you should reach out to others with more experience when starting a new ventureHow Eric’s coaching has evolved and expanded to include more self-guided coursesWhy Eric keeps his organsation and task lists simple The three things to implement into your routine for better productivity Resources Mentioned: Asana Google Docs Google Sheets Book: The 3 Alarms by Eric Partaker Connect with Eric Partaker: Eric Partaker’s WebsiteEric Partaker on LinkedIn Eric Partaker on Instagram Eric Partaker on Facebook Eric Partaker on YouTube Join the POWER to Live More CALM Membership Attention home-based coaches and consultants! Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more? It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward. It’s time to join the POWER to Live More CALM membership! If you’re ready to: Stop recreating the wheel and focus on the things that truly matter in your life and businessLearn what you need to know to be successful and ‘live more’Get accountability help from a group of like-minded home-based business owners Then you need to join the POWER to Live More CALM membership program! To learn more about the POWER to Live More CALM membership program and apply, visit PowerToLiveMore.com/GetCalm Connect, Share, Inspire Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to Apple Podcasts or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favorite episodes on your social media channels. Don’t forget to check out my website join my Facebook Group, follow me on Twitter and connect with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience! Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLCThe post Eric Partaker: Achieving Peak Productivity Performance first appeared on POWER to Live More.
    続きを読む 一部表示
    42 分
  • Karen Williams: Living More through Flexibility and Boundaries with Karen Williams

    Karen Williams: Living More through Flexibility and Boundaries with Karen Williams
    2026/04/17
    If you want to write and publish your own book because you have great ideas that can make a difference in the world, then what you need is a book mentor. A book mentor is someone who will help and guide you through the process of writing your own book – from the planning stage, writing, and even publishing and marketing. My guest today is Karen Williams, a book mentor for Librotas. She creates structure, comes up with strategic plans, and sees things from a different perspective. These skills allow her to mentor and work with clients from all over the world. Karen joins me to share how to find the balance between setting boundaries and being flexible so you can be most productive in your personal and professional life. She also shares some practical tips on how you can have the power to do more in your business by knowing when to invest in outsourcing. She does her best to live in the moment as she points out the impact that her project called ‘A Year to Live’ has made on her life. “For me it’s about the flexibility and building into the life I want to lead.” – Karen Williams This Week on the POWER to Live More Podcast: Weekly routine over morning routineThe challenge of working too hard or not working enoughBenefits of using post-its and a CRM (customer relationship management) systemDetails of the writing retreat she organises in SpainThe significance of having regular breaksWhy having a mentor is importantWhy outsourcing is a great way to get support in your businessCommon problems with startup businessesFinding the secrets to the success of other coaches and business peopleHow journaling helps when things go wrong Karen’s Advice for Professional and Business Development: Be realistic when scheduling tasks.Learn to step up by having a coach or a mentor.Know what your expertise is and get support to help you in areas where other people are the experts.Find three ways of marketing your business and do it well.Know who your ideal clients are.Set up a system. Resources Mentioned: Less Annoying CRMEvernoteHootsuiteA Year To Live Book by Stephen LevineThe Big Leap Book by Gay Hendricks Connect with Karen Williams: Librotas WebsiteKaren Williams on FacebookKaren Williams on TwitterThe Secrets of Successful Coaches BookHow to Stand Out in Your Business BookThe Mouse That Roars BookBook Marketing Made Simple Book Connect, Share, Inspire Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels. Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience! Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC The post Karen Williams: Living More through Flexibility and Boundaries with Karen Williams first appeared on POWER to Live More.
    続きを読む 一部表示
    1分未満
まだレビューはありません