In this introspective and grounding solo episode, I explore the truth we often try to avoid: that what we don’t face within ourselves doesn’t just disappear...it shows up in our leadership, our systems, and our team dynamics.

From the meetings that feel forced to the SOPs you never update, avoidance has a ripple effect.

We talk about how emotional bypassing leaks into our communication, how dysregulation in your nervous system becomes the unspoken blueprint for your business, and why your team and clients feel it...even when you never say it aloud.

If you’ve ever told yourself, “It’s just me,” this episode is your gentle mirror. I invite you to pause, reflect, and root into the truth that your leadership doesn’t need to be perfect—it just needs to be present.

If this resonates, you can explore these ideas more deeply inside my self-paced course, The Conscious Alignment Blueprint.

✨ For a limited time get a bonus with the course: Get a special discount plus a bonus 1:1 session to integrate everything in the course alongside me—because you were never meant to do this alone.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

If the grass is greener over there… why are you still here? What happens when we keep choosing everything, seeing everything...except ourselves?

From breathwork to journaling to self-care rituals, we often check the “healing boxes” without ever asking: Are we actually facing what needs to be healed

Or, better yet… Do we even feel healed?

Today, I’m sharing what it really costs to avoid your own becoming, and why the only way to create the life you’re aching for is to stop running, soften into your truth, and finally choose you.

This conversation isn’t about fixing or forcing.

It’s about truth-telling. Gentle witnessing. And remembering that the greener grass you’ve been seeking might just be waiting in the parts of you you've been avoiding.

→ Inside this episode:

• A gut-check on whether you're actually moving forward or just circling
• The hidden cost of not choosing yourself
• How your presence impacts everyone around you (yes, even when you think you’re “holding it together”)
• An invitation to stop chasing and start returning to your wholeness

💌 Want to go deeper?

The Conscious Alignment Blueprint was made for women like you: growing, leading, and unlearning all at once. Step into the course and start returning to yourself.

✨ For a limited time: Get a special discount plus a bonus 1:1 session to integrate everything alongside me—because you were never meant to do this alone. Grab it here.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

I’ve been thinking about how we learn to choose ourselves. When we choose ourselves even when no one’s clapping yet. In this casual and honest chat with content creative, full-time project manager, wife, mom, and business owner, Alex Williams, we dive into the ripples of saying “why not me?” and letting visibility feel like liberation, not performance. We lean into: 🖤 The emotional labor of allowing ourselves to be seen 🖤 Quietly unlearning the belief that we’re “too much” 🖤 Trusting your voice long before it’s validated This episode isn’t about the finish line. It’s about the unsure, I’m-still-figuring-it-out messy middle...the unraveling and the remembering. If you’ve ever wondered whether your story matters (spoiler: it does)—this one’s for you.

🖤 Connect with Aziza on Instagram Stories, real talk, and strategy in motion – @psychologyoftheheart

📓 Free Guide – Reconnect with your voice and lead with alignment – Grab it here

🎓 $37 Masterclass – Learn how to move from invisible to impactful through leadership in work and in your business – Watch now

📖 More to explore on the blog – Reflections + practical integration – Read now

🎙️ Connect with Alex: → Instagram: Find her on here → TikTok: Say hi here