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  • Dealing with difficult moments and addressing discomfort

    Dealing with difficult moments and addressing discomfort
    2025/08/30

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    12 分
  • Building habits and self reflection

    Building habits and self reflection
    2025/07/26

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    16 分
  • How to create mindfulness in day to day life.

    How to create mindfulness in day to day life.
    2025/06/28

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    18 分
  • Gratitude and acceptance in day to day life

    Gratitude and acceptance in day to day life
    2025/05/31

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    21 分
  • Never too late to start

    Never too late to start
    2025/04/26

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    16 分
  • Managing distractions and realignment

    Managing distractions and realignment
    2025/03/29

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    21 分
  • How to embark on self improvement without having to ghost

    How to embark on self improvement without having to ghost
    2025/02/22

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    13 分
  • The importance of balance within life.

    The importance of balance within life.
    2025/01/26

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    In this episode, the lads share personal stories and reflect on their journeys through life, discussing the lessons they’ve learned along the way. They dive into how and when they work to establish balance, offering honest insights into navigating challenges, maintaining focus, and finding harmony in a busy world. Tune in for a relatable and thought-provoking conversation about growth, balance, and the ups and downs of life’s journey.


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    20 分