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  • Raising your own self awareness and self validation
    2025/10/25

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    11 分
  • Importance of routine and using technology to benefit your routine
    2025/09/27

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    13 分
  • Dealing with difficult moments and addressing discomfort
    2025/08/30

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    12 分
  • Building habits and self reflection
    2025/07/26

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    16 分
  • How to create mindfulness in day to day life.
    2025/06/28

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    18 分
  • Gratitude and acceptance in day to day life
    2025/05/31

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    21 分
  • Never too late to start
    2025/04/26

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    16 分
  • Managing distractions and realignment
    2025/03/29

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    21 分