『Ownit! Powercast』のカバーアート

Ownit! Powercast

Ownit! Powercast

著者： Mary Baker
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 The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP298: When Safe Doesn’t Feel Emotionally Safe: What Your Body Is Trying to Tell You

    EP298: When Safe Doesn’t Feel Emotionally Safe: What Your Body Is Trying to Tell You
    2025/07/29

    In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren’t irrational—they’re rooted in lived experience, stored patterns, and how your brain and body protect you.

    We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn’t require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.

    Three Takeaways:

    • Sometimes what feels “off” isn’t about logic—it’s your body remembering what it learned before you could name it.
    • The people who drain or confuse you the most often disregard your boundaries in subtle ways.
    • Emotional safety is felt, not proven. You’re allowed to trust what your body is telling you.

    Your nervous system

    doesn’t need evidence.

    It needs you to listen.

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    25 分
  • EP297: Can I Trust Me to Show Up?

    EP297: Can I Trust Me to Show Up?
    2025/07/22
    EP297: Can I Trust Me to Show Up? In this episode, we take a close look at something we don’t talk about enough: the quiet ways we drift from ourselves. We often pride ourselves on being reliable, supportive, and present for others—but what happens when we’re not offering the same loyalty inward? This isn’t about harsh self-criticism or impossible standards. It’s about noticing the gap between what we say we want and what we actually follow through on when it comes to our own needs, boundaries, and truth. We explore why we tend to abandon ourselves in small ways and how that adds up over time—not because we’re weak, but because we were taught to survive that way. This isn’t about fixing yourself. It’s about remembering how to listen, recommit, and rebuild the trust you’ve been craving from within. No drama. No shame. Just one small, self-honoring moment at a time. Three Takeaways: 1. There’s a big difference between being dependable for others and being dependable for yourself. 2. The small moments where you follow through—or don’t—have a bigger impact than you think. 3. Rebuilding self-trust doesn’t require perfection, just consistent presence and gentle repair. Top of Form Bottom of Form Every small promise you keep to yourself matters. That’s how the healing begins. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    21 分
  • EP296: Are You Still in Survival Mode? How to Know—and How to Shift

    EP296: Are You Still in Survival Mode? How to Know—and How to Shift
    2025/07/15
    In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing it. Survival mode can look like over-functioning, people-pleasing, emotional shutdown, or just constantly pushing through. It’s often the result of trauma, chronic stress, or a childhood where it wasn’t safe to slow down or have needs. But while survival mode may have helped you get through hard times, it’s not meant to be a permanent way of life. We also talk about the path forward—how to reconnect with your body, calm your regulate your nervous system, and start living in alignment with who you really are. Reclaiming your power doesn’t require a life overhaul. It starts with small acts of self-ownership, and choosing from who you are—not just who you’ve had to be. If you're ready to move beyond coping and step into grounded, empowered living, this episode will give you tools, language, and encouragement to begin. 3 Key Takeaways: 1. The way you’ve been functioning might be more about surviving than truly living. 2. There's a powerful shift that happens when you start making choices from a different place. 3. Sometimes the smallest moments—how you breathe, how you pause, how you check in—can change everything. Survival mode helped you get through. But you weren’t meant to live there forever. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    23 分
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