In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

Feeling the pressure to finish the year strong? In this episode, May Empson shares how to release end-of-year stress and create calm, focused momentum. Learn how to prioritize what matters, reset your energy, and close the year feeling fulfilled—not exhausted. Perfect for high achievers seeking balance, meaning, and mindful success.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

Feeling burned out but unable to slow down? In this episode of Own Your Best Life, May Empson shares what chronic illness taught her about rest, resilience, and redefining success. From navigating Lyme disease to learning how to lead when her energy was low, May reveals the mindset shifts, recovery practices, and spiritual lessons that helped her find flow again. Whether you're managing burnout, a busy career, or a season of low energy, this conversation will help you realign your priorities, trust your body, and remember that slowing down doesn't mean falling behind.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

Welcome to the Own Your Best Life Podcast. Today, I want to share a story with you about someone who didn't wait until January to change her life. She started in the fall, and by the time January came, she was already living differently. This episode is about why September is the new January, and why waiting for a calendar date is one of the biggest mistakes you can make if you want change.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

If you're in a season where everything feels full — your calendar, your to-do list, your mind — you're not alone.

Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you're constantly chasing but never catching.

And yet, there's a quiet pull that says: "Something needs to shift."
More space.
More clarity.
More time to think and lead — not just manage and survive.

This isn't just about being more efficient. It's about building a life where you can grow, lead, and evolve without burning out.

So today, I'm sharing a 3-step framework I use with my coaching clients to help them create more time — even in the busiest seasons of their lives.

Because you don't need to do more.
You need to create differently.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

When you're burning out, bored, or just plain exhausted, you start wondering if corporate life is for you. You don't know if the grass is greener on the other side. What if you did something more entrepreneurial or just left your current role for a different one? Would things change?

Today's podcast is for the professional who has been on the professional track, doing the corporate hustle, and wondering if this is really it.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #330 of the Own Your Best Life Podcast.
Today, we're going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process.

I want to speak directly to the part of you that's tired of pushing… The part of you that craves space. Meaning. Peace. Because this is not just about what you're building. This is about how you feel while building it.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #229 of the Own Your Best Life Podcast.
In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook

Download the free Spiritual Achiever® Meditation Series