『Own Your Best Life Podcast』のカバーアート

Own Your Best Life Podcast

Own Your Best Life Podcast

著者： May Empson
無料で聴く

このコンテンツについて

 How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work. 出世 就職活動 経済学 衛生・健康的な生活
エピソード
  • 236: I Rewired My Body (and The Brain Followed)

    236: I Rewired My Body (and The Brain Followed)
    2025/11/12

    In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
    続きを読む 一部表示
    24 分
  • 235: The Year Isn’t Over — It’s Just Beginning

    235: The Year Isn’t Over — It’s Just Beginning
    2025/10/17

    Feeling the pressure to finish the year strong? In this episode, May Empson shares how to release end-of-year stress and create calm, focused momentum. Learn how to prioritize what matters, reset your energy, and close the year feeling fulfilled—not exhausted. Perfect for high achievers seeking balance, meaning, and mindful success.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
    続きを読む 一部表示
    14 分
  • 234: Learning to Slow Down When You Can't Stop

    234: Learning to Slow Down When You Can't Stop
    2025/10/08

    Feeling burned out but unable to slow down? In this episode of Own Your Best Life, May Empson shares what chronic illness taught her about rest, resilience, and redefining success. From navigating Lyme disease to learning how to lead when her energy was low, May reveals the mindset shifts, recovery practices, and spiritual lessons that helped her find flow again. Whether you're managing burnout, a busy career, or a season of low energy, this conversation will help you realign your priorities, trust your body, and remember that slowing down doesn't mean falling behind.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
    続きを読む 一部表示
    11 分
まだレビューはありません