Overtrained, Under-Recovered: Dr. Michael Gervais on the Psychology of High Performance
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Overtrained, Under-Recovered: Dr. Michael Gervais on the Psychology of High Performance
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High‑performance psychologist Dr. Michael Gervais joins Mandy Balak to unpack what it really takes to perform under extreme pressure. From coaching Felix Baumgartner’s jump from the edge of space to building a Super Bowl–winning culture with Pete Carroll and the Seattle Seahawks.
In this episode you will learn:
Why technical skill isn’t enough when the stakes are high
How the best in the world think about fear, risk, and regret
Practical ways leaders can train their minds like elite athletes
Why we’re all overtrained and under-recovered—and what to do about it
Simple recovery and meeting rituals you can add to your team this week
A powerful, honest conversation about mastering your mind, honoring recovery, and learning to “be about it” in leadership and life.
About Dr. Michael Gervais
Dr. Michael Gervais is a leading high-performance psychologist, author, and podcast host whose career highlights center on his work with elite athletes, Fortune 100 CEOs, and organizations in high-pressure environments. He is globally recognized for developing mental frameworks that enable individuals and teams to excel under stress.
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