In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:

1. The fear of not knowing if you're doing exercises properly
2. The fear of getting injured
3. The fear of being judged by others in the gym

Amy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:

• Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flow
• Leila's personal journey of overcoming her fears around the hack squat exercise
• The importance of having a long-term mindset and celebrating small wins
• Why working with the right coach can be a game-changer for demolishing your training fears

Whether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.

Connect with Leila:

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Instagram @leilalutz

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