『Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn』のカバーアート

Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

著者： Stephanie Hathaway - Podcast host Speaker
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?”

Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!!

Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was almost defeated by postpartum depression after the births of my first two children. I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions.

I finally realized that if I wanted to survive, much less thrive, the next time had to be different.

For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom.

If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you. I promise you are not alone and that there IS hope!

So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together. Here we go!

💛 You’re Not Alone — Support Is Here 💛

If you need help, please reach out to Postpartum Support International (PSI):
📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español)
🌐 https://www.postpartum.net

🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away.

You matter, and help is always available. 💛




Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 人間関係 子育て 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • 03. Is This Postpartum Depression or Just Exhaustion? Signs New Moms Shouldn’t Ignore

    03. Is This Postpartum Depression or Just Exhaustion? Signs New Moms Shouldn’t Ignore
    2026/05/04

    Hi Mama,

    • Have you ever felt so exhausted as a mom that you started to question if you were failing your children?
    • Do you feel like rest should help—but even when you get it, something still feels “off”?
    • Have your thoughts ever felt heavier, darker, or more overwhelming than just normal newborn exhaustion?

    In this episode, I share a heartfelt and even humorous moment with my daughter that became a powerful reminder: you are not the failure postpartum depression may make you feel like. From there, I break down the key differences between normal newborn exhaustion and postpartum depression—helping you recognize the signs, understand what you’re truly experiencing, and take simple, meaningful steps toward getting the support and hope you deserve.

    You’ve got this Mama!

    Love,

    Stephanie

    Connect with Me:

    Contact: hello@stephaniehathaway.net

    Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

    Next Steps:

    Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

    _______________

    *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

    You can call or text Postpartum Support International at 1-800-944-4773.

    You can also find more resources by visiting their website: postpartum.net

    You don’t have to walk through this alone.***
    続きを読む 一部表示
    13 分
  • 02. Baby Blues or Postpartum Depression? This Is How to Know the Difference

    02. Baby Blues or Postpartum Depression? This Is How to Know the Difference
    2026/05/04

    Hi Mama,

    • “Are you feeling emotional after having a baby… or does it feel deeper, heavier, and like it’s not going away?”
    • “Have you found yourself wondering, ‘Why can’t I just handle this like I thought I would?’”
    • “Are your thoughts, feelings, or daily struggles starting to feel overwhelming—or even a little scary?”

    In this episode, I’m sharing my personal experience with postpartum depression and breaking down the key differences between baby blues and Postpartum Depression (PPD) —so you can better understand what you’re feeling. We’ll walk through how to recognize the signs, when it’s time to seek support, and what you can actually do to start getting the help you deserve. You are not alone in this—and there is real hope!

    You’ve got this Mama!

    Love,

    Stephanie

    Links & Resources Mentioned:

    Life With Baby Workbook

    Connect with Me:

    Contact: hello@stephaniehathaway.net

    Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

    Next Steps:

    Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

    _______________

    *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

    You can call or text Postpartum Support International at 1-800-944-4773.

    You can also find more resources by visiting their website: postpartum.net

    You don’t have to walk through this alone.***
    続きを読む 一部表示
    13 分
  • 01. My Story with Postpartum Depression and What You Can Expect From This Podcast

    01. My Story with Postpartum Depression and What You Can Expect From This Podcast
    2026/05/04

    Hi Mama,

    • Have you ever had thoughts after having a baby that didn’t feel like your own?
    • Do you feel like you should be happy—but instead feel overwhelmed, disconnected, or lost?
    • Have you ever wondered, “Why do I feel this way when everything in my life looks okay?”

    In today’s episode, I’m sharing my deeply personal journey through acute postpartum depression—twice—and how it brought me to my lowest moments, but ultimately led me back to hope. You’ll hear the raw reality of what postpartum depression can feel like, how it differs from what many expect, and why so many moms silently struggle. I’ll also share what you can expect from this podcast moving forward—a safe place filled with honesty, practical support, and real hope for wherever you are in your journey.

    If you’re in a dark place right now… If your thoughts feel scary… If you feel like you’re barely holding on…

    You are not alone. You are not broken. And there is still hope for you—even if you can’t feel it yet.

    You’ve got this!

    Love,

    Stephanie

    Links & Resources Mentioned:

    Good Morning America Interview

    ABC Interview

    NPR Interview

    NBC Interview

    Connect with Me:

    Contact: hello@stephaniehathaway.net

    Podcast:https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

    Next Steps:

    Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

    _______________

    *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

    You can call or text Postpartum Support International at 1-800-944-4773.

    You can also find more resources by visiting their website: postpartum.net

    You don’t have to walk through this alone.***
    続きを読む 一部表示
    13 分
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