Hi Mama,

• “Are you feeling emotional after having a baby… or does it feel deeper, heavier, and like it’s not going away?”
• “Have you found yourself wondering, ‘Why can’t I just handle this like I thought I would?’”

• “Are your thoughts, feelings, or daily struggles starting to feel overwhelming—or even a little scary?”

In this episode, I’m sharing my personal experience with postpartum depression and breaking down the key differences between baby blues and Postpartum Depression (PPD) —so you can better understand what you’re feeling. We’ll walk through how to recognize the signs, when it’s time to seek support, and what you can actually do to start getting the help you deserve. You are not alone in this—and there is real hope!

You’ve got this Mama!

Love,

Stephanie

Links & Resources Mentioned:

Life With Baby Workbook

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

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*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.***