Overcoming Mental Health Stigmas: A Journey of Healing and Resilience with Stacey Ann Buchanan
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Overcoming Mental Health Stigmas: A Journey of Healing and Resilience with Stacey Ann Buchanan
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*Recorded during the covid-19 pandemic (2021)
On this episode of 'Reasonable Logik ,' host Neil Logik Donaldson invites mental health advocate, filmmaker, and mother Stacey Ann Buchanan to discuss the importance of healing and resilience through personal experiences.
They delve into topics such as the stigma around mental health in the Black community, high functioning depression, and the significance of owning one's narrative. Stacey shares her journey with anxiety and depression, the impact of generational trauma, and the importance of self-care and healing for effective parenting. Tune in for an inspiring conversation that aims to remove the shame surrounding mental health issues and encourage healing and community support.
00:00 Introduction to Reasonable Logic Podcast
00:22 Guest Introduction: Stacy Ann
01:52 Mental Health in the Black Community
02:49 Intergenerational Trauma
04:02 Effective Ways to Manage Mental and Emotional Health
06:14 Cultural Connections and Mental Health
10:48 Stacy Ann's Journey to Vancouver
13:04 Struggles with Anxiety and Depression
19:54 The Turning Point: The Mystic Effect
24:15 Parenthood and Mental Health
27:21 The Healing Process
28:30 Conclusion and Final Thoughts