From TikTok to my kitchen, Tony Vara gives us "an update on his Christianity" and what life looks like for him now that his mom is detained by ICE. He gives us a closer look into his life, shares his experiences in churches and where he's going moving forward. To support Tony and his family with lawyer fees, food, flights, etc. please click this link.

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welcome back to the podcast my friends!! im so excited for this season because i get to do my favorite things at once in my favorite place, the kitchen! embrace this journey with me, step into things that make you uncomfortable and remember that grow comes when change does!

cant wait for this season with you!!

cookie recipe: https://bromabakery.com/best-chocolate-chip-cookies/

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This is an episode I struggled in committing to do but I knew it was important. Being set apart will always look strange to people who are used to settling. Choosing abstinence builds discipline and is designed to be intentional, nowhere near easy but worth it.

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Learning to love yourself and knowing your worth going into a relationship is more valuable than a lot of people think. It takes practice, discipline, and could be disappointing to the wrong people. Having self-respect and understanding each other's boundaries are part of the growth and establishing a healthy partnership. Are you choosing your selfish desires today or God's will for your life?

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We’ve all been there... it’s normal and scary. If there’s anything you can take from this episode it’s that you matter, you are valued, and your life has so much purpose. Don’t give up on yourself because God will never give up on you.

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For me, the way I start my day is usually how my day will end up. I put God, myself, and my mental health before work even starts. If you ever wondered or needed help starting your day and want to wake up better, here is how I do it.

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Happy International Women’s Day/Month! In a manly world, women usually get the shorter end of the stick. As a woman, I love the power and value I hold, whether society believes it or not. Women should be loved, valued, and respected the same way a man is. What do you think?

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You asked and I listened! Today, I'm responding to the topics you asked for my advice on!! What else do you guys need help in?

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