Have you ever felt like you are stuck in unpleasant emotions and just want to fast forward through the pain? Today I am going to teach you how to not stay in that suffering for more than five minutes. I have been a therapist and coach for 26 years, and I solved the most difficult problem I ever endured, the grief of losing my daughter, in just five minutes.

I will share a personal story about the recent 13th anniversary of my daughter passing and how my family spent a beautiful, peaceful day at the cemetery. You will learn my specific visualization technique that reframes our earthly time into a mere five minutes compared to eternity.

When you reframe your time and realize you can endure anything for five minutes, you can find hope in the present moment. Join me in this five minute theory so you can experience peace, joy, and divine wisdom right now.

In This Episode, You’ll Learn:

• How to endure any unpleasant emotion, pain, or frustration by reframing the experience into a five minute window.

• Why grief is only the path to healing and joy, and is never meant to be the final destination.

• That the subconscious mind cannot differentiate between a mental visualization and physical reality, which allows you to feel future joy right now.

• How the decades we spend apart from our lost loved ones feel like just five minutes when compared to the infinite span of eternity.

• How giving your five minutes of suffering a clear purpose allows you to honor your loved ones through love, service, and gratitude.

  
  

Resources & Links:

• Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

• If you’re ready to take action, book a call at TalkToBetsy.com

• Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc

• Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

• Reserve your tickets NOW! Faithandgrowthsummit